American Kenpo Karate Forms

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Short Form 1 - Parker V3
Start from a meditating horse stance facing 12 :00.
1. Drop your left foot back to 6 :00, into a right neutral bow while simultaneously delivering a right inward block and a left back elbow strike.
2. Drop your right foot back to 6 :00, into a left neutral bow while simultaneously delivering a left inward block and a right back elbow strike.
3. Turn to face your next imaginary opponent at 9 :00. Step with your right foot to 3 :00, into a left neutral bow, while simultaneously delivering a right inward block followed by left outward block and a right back elbow strike.
4. Drop your left foot back to 3 :00 into a right neutral bow while simultaneously delivering a left inward right outward block combination and a left back elbow strike.
5. Turn to face your next imaginary opponent at 3 :00, moving your right foot forward to "cover." Settle into a left neutral bow while simultaneously delivering a right high inward block followed by a left upward block and right back elbow strike.
6. Drop your left foot back to 9 :00 into a right neutral bow while simultaneously delivering a left high inward block followed by a right upward block and left back elbow strike.
7. Turn to face your next imaginary opponent at 6 :00, drawing your foot up to a transitional cat stance, executing a left inward downward block palm up (active check). Step back with your left foot towards 12 :00, into a right neutral bow, while simultaneously delivering a right outward downward block and left back elbow strike.
8. Drop your right foot back to a 12 :00, into a left neutral bow, while simultaneously delivering a right inward downward block palm up, followed by a left downward outward block palm down and right back elbow strike.
10. Step clockwise with your left foot to 12 :00, returning to a meditative horse stance, thus returning to point of origin.
Repeat on opposite side.





Short Form 1 - KenpoNet
1. Start from a meditative horse stance facing 12 o'clock.
2. Drop your left foot back to 6 o'clock, into a right neutral bow while simultaneously delivering a right hammering inward block and a left back elbow strike.
3. Drop your right foot back to 6 o'clock, into a left neutral bow while simultaneously delivering a left thrusting inward block and a right back elbow strike.
4. Turn to face your next imaginary opponent at 9 o'clock. Step with your right foot to 3 o'clock, into a left neutral bow, while simultaneously delivering a left outward block and a right back elbow strike.
5. Drop your left foot back to 3 o'clock into a right neutral bow while simultaneously delivering a right outward block and a left back elbow strike.
6. Turn to face your next imaginary opponent at 3 o'clock, moving your right foot forward to "cover." Settle into a left neutral bow while simultaneously delivering a left upward block and a right back elbow strike.
7. Drop your left foot back to 9 o'clock into a right neutral bow while simultaneously delivering a right upward block and a left back elbow strike.
8. Turn to face your next imaginary opponent at 6 o'clock; step back with your left foot towards 12 o'clock, into a right neutral bow, while simultaneously delivering a right downward block and a left back elbow strike.
9. Drop your right foot back to a 12 o'clock, into a left neutral bow, while simultaneously delivering a left downward block and a right back elbow strike.
10. Step clockwise with your left foot to 12 o'clock, returning to a meditative horse stance, thus returning to point of origin.

Long Form 1 - Parker V3
Start from a meditating horse stance facing 12 :00. 1. Have your left foot drop back toward 6:00 into a right neutral bow, facing 12:00 as you simultaneously execute a right inward block and left back elbow.
2. Pivot into a right forward bow toward 12:00 as you execute a left reverse punch toward 12:00.
3. Have your right foot slide into a right transitional cat stance while executing a right thrusting inward block. Complete your right step through by having your right foot plant back toward 6:00 into a left neutral bow. As you settle into your left neutral bow simultaneously execute a left inward block.
4. Pivot into a right forward bow toward 12:00 as you execute a left reverse punch to 12:00.
5. Cover (by moving your right foot toward 3:00) into a left neutral bow facing 9:00, while simultaneously executing a right inward / left vertical outward block combination.
6. Pivot into a left forward bow toward 9:00 as you execute a right straight punch to 9:00.
7. Your left foot drops back toward 3:00 into a right neutral bow facing 9:00, while simultaneously executing a left inward / right vertical outward block combination.
8. Pivot into a right forward bow toward 9:00 as you execute a left reverse punch to 9:00.
9. Cover (step right foot to 6:00, look towards 3:00) while delivering a left outward elbow. Immediately pivot in-place into a left neutral bow facing 3:00, while simultaneously executing a right inward / left upward block combination.
10. Pivot into a left forward bow toward 3:00 as you execute a right straight punch to 3:00.
11. Your left foot drops back towards 9:00 into a right neutral bow facing 3:00, while simultaneously executing a left inward / right upward block.
12. Pivot into a right forward bow toward 3:00 as you execute a left straight punch to 3:00.
13. Cover (Cover- slide back into a side cat stance as you execute a left inward downward block palm up) step into a right neutral bow facing 6:00, while simultaneously executing a right outward downward block.
14. Pivot into a right forward bow toward 6:00 as you execute a left straight punch to 6:00.
15. Your right foot drops back toward 12:00 into a left neutral bow facing 6:00 while simultaneously executing a right inward downward block palm up, followed by a left downward outward block.
16. Pivot into a left neutral bow toward 6:00 as you execute a right straight punch to 6:00.
17. (a): Pivot back to a left neutral bow facing 6:00 while simultaneously executing a left thrusting inward block.
(b): Execute a right inward block.
(c): Execute a left inward block.
18. (a): Your left foot steps back toward 12:00 into a right neutral bow, facing 6:00 while simultaneously executing a right inward block.
(b): Execute a left inward block.
(c): Execute a right inward block.
19. (a): Cover (by moving your left foot toward 3:00) into a right neutral bow facing 9:00, while simultaneously executing a right outward block.
(b): Execute a left outward block.
(c): Execute a right outward block.
20. (a): Your right foot drops back toward 3:00 into a left neutral bow facing 9:00 while simultaneously executing a left outward block.
(b): Execute a right outward block.
(c): Execute a left outward block.
21. (a): Cover (by moving your left foot toward 9:00) into a right neutral bow facing 3:00, while simultaneously executing a right upward block.
(b): Execute a left upward block.
(c): Execute a right upward block.
22. (a): Your right foots drops back to 9:00 into a left neutral bow facing 3:00, while simultaneously executing a left upward block.
(b): Execute a right upward block.
(c): Execute a left upward block.
23. (a): Cover (by moving your right foot to a side cat stance, then toward 6:00) into a left neutral bow facing 12:00, while simultaneously executing a left downward block.
(b): Execute a right downward block.
(c): Execute a left downward block.
24. (a): Your left foot drops back toward 6:00 into a right neutral bow facing 12:00, while simultaneously executing a right downward block.
(b): Execute a left downward block.
(c): Execute a right downward block.
25. (a): Recover by first dragging your left foot your right foot and then moving it out toward 9:00 into a horse stance, facing 12:00. This maneuver is simultaneously done it while executing a left inside downward block palm down- bottom fist.
(b): Execute a right inside downward block (palm down).
(c): Execute a left inside downward block (palm dow).
NOTE: The remainder of this form constitutes moves that are isolated. They are not linked to produce logical working sequences, but are to be studied as hand isolations for their individual value.
26. (a): Execute a right inside downward block palm up -hammer fist -simultaneously with a left back elbow strike.
(b): Execute a left inside downward block palm up simultaneously with a right back elbow strike
(c): Execute a right inside downward block palm up simultaneously with a left back elbow strike.
27. (a): Execute a left push-down block simultaneously with a right back elbow strike.
(b): Execute a right push-down block simultaneously with a left back elbow strike.
(c): Execute a left push-down block simultaneously with a right back elbow strike.
28. (a): Execute a right straight punch to 12:00 simultaneously with a left back elbow strike.
(b): Execute a left straight punch to 12:00 simultaneously with a right back elbow strike.
(c): Execute a right inward diagonal punch simultaneously with a left back elbow strike.
(d): Execute a left inward diagonal punch simultaneously with a right back elbow strike.
(e): Execute a right hook punch to 9:00 simultaneously with a left back elbow strike.
(f ): Execute a left hook punch to 3:00 simultaneously with a right back elbow strike.
(g): Execute a right upper cut punch to 12:00 simultaneously with a right back elbow strike.
(h): Execute a left upper cut punch to 12:00 simultaneously with a left back elbow strike.
29. Close with meditative horse stance.
Repeat on opposite side.


Long Form 1 - KenpoNet
1. Have your left foot step back toward 6 o'clock into a right neutral bow, facing 12 o'clock as you simultaneously execute a right hammering inward block. (Elbow should be implied on all these blocks).
2. Pivot into a right forward bow toward 12 o'clock as you execute a left punch toward 12 o'clock. (Contrary to Kenpo rules, you will chamber your blocking hand during all punches).
3. Slide your right foot into a right transitional cat stance while executing a right thrusting inward block. Complete your right step through by having your right foot plant back toward 6 o'clock into a left neutral bow. As you settle into your left neutral bow, execute a left thrusting inward block.
4. Pivot into a left forward bow toward 12 o'clock as you execute a right punch to 12 o'clock.
5. Cover (by moving your right foot toward 3 o'clock) into a left neutral bow facing 9 o'clock, while simultaneously executing a left vertical outward block.
6. Pivot into a left forward bow toward 9 o'clock as you execute a right punch to 9 o'clock.
7. Step your left foot back to 3 o'clock into a right neutral bow facing 9 o'clock, as you execute a right vertical outward block.
8. Pivot into a right forward bow toward 9 o'clock as you execute a left punch to 9 o'clock.
9. Cover (step right foot to 6 o'clock, look towards 3 o'clock) as you execute a left outward elbow. Immediately pivot in-place into a left neutral bow facing 3 o'clock, while simultaneously executing a left upward block.
10. Pivot into a left forward bow toward 3 o'clock as you execute a right punch to 3 o'clock.
11. Step your left foot back towards 9 o'clock into a right neutral bow facing 3 o'clock, as you execute a right upward block.
12. Pivot into a right forward bow toward 3 o'clock as you execute a left punch to 3 o'clock.
13. Cover (V-step- fall back into a cat stance, step your right foot to 6 o'clock) into a right neutral bow facing 6 o'clock, as you execute a right downward block.
14. Pivot into a right forward bow toward 6 o'clock as you execute a left punch to 6 o'clock.
15. Step your right foot back to 12 o'clock into a left neutral bow facing 6 o'clock as you execute a left downward block.
16. Pivot into a left forward bow toward 6 o'clock as you execute a right punch to 6 o'clock.
17. (a): Pivot back to a left neutral bow facing 6 o'clock while simultaneously executing a left inward block.
(b): Execute a right inward block.
(c): Execute a left inward block.
18. (a): Step your left foot back to 12 o'clock into a right neutral bow, facing 6 o'clock as you execute a right inward block.
(b): Execute a left inward block.
(c): Execute a right inward block.
19. (a): Cover (by moving your left foot toward 3 o'clock) into a right neutral bow facing 9 o'clock as you execute a right outward block.
(b): Execute a left outward block.
(c): Execute a right outward block.
20. (a): Step your right foot back to 3 o'clock into a left neutral bow facing 9 o'clock as you execute a left outward block.
(b): Execute a right outward block.
(c): Execute a left outward block.
21. (a): Cover (by moving your left foot toward 9 o'clock) into a right neutral bow facing 3 o'clock as you execute a right upward block.
(b): Execute a left upward block.
(c): Execute a right upward block.
22. (a): Step your right foots back to 9 o'clock into a left neutral bow facing 3 o'clock as you execute a left upward block.
(b): Execute a right upward block.
(c): Execute a left upward block.
23. (a): Cover (by moving your right foot to a side cat stance, then toward 6 o'clock) into a left neutral bow facing 12 o'clock as you execute a left downward block.
(b): Execute a right downward block.
(c): Execute a left downward block.
24. (a): Step your left foot back to 6 o'clock into a right neutral bow facing 12 o'clock as you execute a right downward block.
(b): Execute a left downward block.
(c): Execute a right downward block.
NOTE: The remainder of this form constitutes an isolation. They are not linked to produce logical working sequences, but are to be studied for their individual value. An isolation gives a preview of things to come and covers things that have been done yet.
25. (a): Step your left foot to 9 o'clock into a horse stance, facing 12 o'clock. This maneuver is simultaneously done it while executing a left inward downward block palm down.
(b): Execute a right inward downward block (palm down).
(c): Execute a left inward downward block (palm down).
26. (a): Cock your right hand high. Execute a right inside downward block (palm up) simultaneously with a left back elbow strike.
(b): Cock your left hand high. Execute a left inside downward block (palm up) simultaneously with a right back elbow strike.
(c): Cock your right hand high. Execute a right inside downward block (palm up) simultaneously with a left back elbow strike.
27. (a): Execute a left push-down block simultaneously with a right back elbow strike.
(b): Execute a right push-down block simultaneously with a left back elbow strike.
(c): Execute a left push-down block simultaneously with a right back elbow strike.
28. (a): Execute a right straight punch to 12 o'clock simultaneously with a left back elbow strike.
(b): Execute a left straight punch to 12 o'clock simultaneously with a right back elbow strike.
(c): Execute a right punch to 10:30 simultaneously with a left back elbow strike.
(d): Execute a left punch to 1:30 simultaneously with a right back elbow strike.
(e): Execute a right straight punch to 9 o'clock simultaneously with a left back elbow strike.
(f): Execute a left straight punch to 3 o'clock simultaneously with a right back elbow strike.
(g): Execute a right upper cut punch to 12 o'clock simultaneously with a right back elbow strike.
(h): Execute a left upper cut punch to 12 o'clock simultaneously with a left back elbow strike.
29. Close with meditative horse stance.

Short Form 2 - Parker V3
Start from a meditating horse stance facing 12 :00. 1. With your right foot step forward towards 12 o'clock into a right neutral bow while executing a right inward block with a left hand check. Execute a right outward hand sword.
2. With your left foot, step forward towards 12 o'clock into a left neutral bow while executing a left inward block with a right hand check. Execute a left outward hand sword.
3. Slide your left foot back into a cat stance while covering your right fist (on hip, palm up) with a left vertical fist. Step out nto a left forward bow facing 9 o'clock while simultaneously executing a left outward block and a right reverse punch.
4. Slide your right foot back into a cat stance facing 12 o'clock while covering your left hand (on hip, palm up) with a right vertical fist. Step out into a right forward bow facing 3 o'clock while simultaneously executing a right outward block and a left reverse punch.
5. Slide your left foot towards 3 o'clock into a cat stance facing 9 o'clock. Have your arms crossed at the chest, left over the right. Step toward 6 o'clock into a wide kneel, or deep neutral bow, while simultaneously executing a left upward block and a right hand middle knuckle with a vertical downward snap.
6. Slide your right foot back to a cat stance facing 9 o'clock. Have your arms crossed at the chest, right over the left. Step toward 12 o'clock into a wide kneel while simultaneously executing a right upward block and a left hand middle knuckle with a vertical downward snap.
7. Slide your left foot back into a cat stance facing 6 o'clock and have your arms crossed at the chest, right over the left. Step out towards 4:30 into a left neutral bow while executing a left downward block and a right back elbow strike.
8. Step through towards 4:30 into a right neutral bow while executing a right palm heel strike while the left hand checks your mid-section.
9. Slide your right foot back into a cat stance facing 6 o'clock and have your arms crossed at the chest, left over the right. Step towards 7:30 into a right neutral bow while executing a right downward block and a left back elbow strike.
10. Step through, towards 7:30, into a left neutral bow while executing a left palm heel strike while the right hand checks the mid-section.
11. Slide your right foot back into a cat stance and turn clockwise to 1:30 while executing a left inward block with the right hand cocking palm up at the waist.
12. Step forward into a right neutral bow while executing a right upward or extended outward block with the left hand cocked palm up in a half-fist at your rib cage.
13. Shift into a right forward bow while executing a left half-fist at throat level.
14. Slide your left foot forward into a cat stance and turn counterclockwise to 10:30 while executing a right inward block with the left hand cocking itself palm up at your waist.
15. Step forward into a left neutral bow while executing a left upward or extended outward block with the right hand cocked palm up in a half-fist at your rib cage.
16. Shift into a left forward bow while executing a right half-fist at throat level.
17. Close to a meditative horse stance facing 12 o'clock. Repeat on opposite side.
Salutation


Short Form 2 - KenpoNet
1. Start from a horse stance facing 12 o'clock.
2. Step your right foot forward towards 12 o'clock into a right neutral bow while executing a right inward block with your left hand checking low. Execute a right outward hand sword. (Sink into a wide kneel utilizing marriage of gravity.)
3. Step your left foot forward towards 12 o'clock into a left neutral bow while executing a left inward block with your right hand checking low. Execute a left outward hand sword. (Sink into a wide kneel.)
4. Slide your left foot into a left cat stance while covering your right fist (on hip, palm up) with a left vertical fist. Step out into a left neutral bow facing 9 o'clock while simultaneously executing a left outward block and a right reverse punch.
5. Slide your right foot into a right cat stance facing 12 o'clock while covering your left hand (on hip, palm up) with a right vertical fist. Step out into a right neutral bow facing 3 o'clock while simultaneously executing a right outward block and a left reverse punch.
6. Slide your left foot into a left cat stance facing 12 o'clock. Have your hands at your right hip, left over the right. Step toward 5 o'clock with your left foot, pivoting into a left wide kneel facing 6 o'clock as you simultaneously execute a left upward block and a right middle knuckle with a vertical downward snap.
7. V-step your right foot to 12 o'clock into a right wide kneel while simultaneously executing a right upward block and a left verticle raking middle knuckle with a vertical downward snap.
8. Slide your left foot back into a left cat stance facing 12 o'clock and have your hands at your right hip, right hand over left. Step your left foot to 4:30 into a left neutral bow while executing a left downward block.
9. Step through to 4:30 into a right neutral bow while executing a right palm heel strike while your left hand checks your mid-section.
10. V-step your right foot to 7:30 into a right neutral bow while executing a right downward block.
11. Step to 7:30, into a left neutral bow while executing a left palm heel strike while your right hand checks your mid-section.
12. Slide your right foot back into a cat stance and turn clockwise to 1:30 while executing a left inward block with the right hand cocking palm up at the waist.
13. Step to 1:30 into a right neutral bow while executing a right extended outward block with the left hand cocked palm up in a half-fist at your rib cage.
14. Shift into a right forward bow while executing a left half-fist at throat level.
15. Slide your left foot forward into a cat stance and turn counterclockwise to 10:30 while executing a right inward block with the left hand cocking itself palm up at your waist.
16. Step to 10:3 into a left neutral bow while executing a left extended outward block with your right hand cocked palm up in a half-fist at your rib cage.
17. Shift into a left forward bow while executing a right half-fist at throat level.
18. Shift your foot so you are in a meditative horse stance facing 12 o'clock.

Long Form 2 - Parker V3
1. Step with your right foot forward into a right neutral bow as you execute a right inward block and left back elbow strike. Instantly snap that inward block into an outward downward diagonal handsword to 12 o'clock, as you shift into a forward bow, execute a left horizontal four finger thrust to the eyes. (Your right hand should be cocked at your hip palm open.) As you rotate back into a right neutral bow, execute a mid-range right vertical hand spear to the solar plexus.
2. Step with your left foot forward into a left neutral bow as you execute a left inward block and right back elbow strike. Both hands open as you instantly snap that inward block into a left outward downward diagonal handsword to 12 o'clock, as you rotate into a forward bow execute a right four finger horizontal thrust to the eyes. (Your left hand should be cocked at your hip, palm open.) As you shift into a right neutral bow, execute a mid-range left vertical hand spear to the solar plexus.
3. Pull your left foot back to your right as you face 12 o'clock in a cat stance. Your hands cocked at your right hip, left on top, right on bottom, palms facing each other (cup and saucer.)
4. Step with your your left foot to 9 o'clock into a left foprward bow as you execute a left outward block and a right reverse punch. Shift back into a left neutral bow as you execute a left jab. Snap it back as you execute a right reverse punch without going into a bow. Simultaneously execute another left uppercut jab and a left knife-edge kick to the knee, landing in a left neutral bow.
5. Pull your right foot your left so you are in a cat stance facing 12 o'clock. (Your hands should be at your left hip, right on top, palms facing each other.)
6. Step your right foot to 3 o'clock into a right forward bow as you execute a right outward block and a left reverse punch. Shift back into a neutral bow as you execute a right jab. Snap it back as you execute a left reverse punch. Simultaineously execute another right jab and right knife-edge kick to the knee, landing in a right neutral bow.
7. Pull your left foot to your right into a cat stance facing 9 o'clock. (Your hands should be cocked at your right hip, left on top, right palm up.)
8. Step your left foot to 5 o'clock into a forward bow stance facing 6 o'clock as you execute a universal block (with the right hand as the inward block.)
9. Simultaneously execute a left upward block and a right outward hammerfist stike to the groin in front of you. As you rotate into a neutral bow, turn your upward block into a left inward overhead claw as you bring your right arm up underneath in a horizontal armbrace, palm down. Execute a right backfist, moving your left hand under as the horizontal armbrace. Execute a left backfist as you move your right arm back into the bracing position. Follow that with another right backfist as you move your left arm back into the bracing position.
10. Pull your right foot to your left into a catstance facing 9 o'clock. (Your hands should be cocked at your left hip, right on top, left palm up.)
11. Step your right foot to 12 o'clock into a horsestance facing 9 o'clock as you execute a universal block (with the left hand as the inward block.)
12. Step back with your right foot so you are now standing in a right neutral bow facing 12 o'clock as you simultaneously execute a right upward block and a left hammerfist to the groin in front of you. Turn your upward block into an overhead claw as you bring your left arm up as a horizontal arm brace under your right elbow, palm down. Execute a left backfist as you move your right arm into the bracing position. Execute a right backfist as you move your left arm into the bracing position. Follow that with a left backfist as you move your right arm into the bracing position.
13. Pull your left foot to your right into a catstance facing 6 o'clock. (Your hands should be cocked at your right hip, left on top, right plam up.)
14. Step your left foot to 4:30 in a left neutral bow as you execute a left downward block. Execute a left inward overhead looping back knuckle strike to the back of your attacker's head. Follow that motion as you chamber your looping backfist and execute a right reverse punch. Instantly follow that with a right front thrust kick and left jab.
15. Land forward in a right neutral bow as you execute a mid-range right vertical thrust punch, buckling the inside of the opponent's right leg.
16. Pull your right foot to you rleft into a catstance facing 6:00. (Your hands should be cocked at your left hip, right on top, left palm up.)
17. Step your right foot to 7:30 into a right neutral bow as you execute a right downward block. Execute a right inward overhead looping back knuckle strike to the back of your opponent's head. Follow that motion and as you chamber your right back knuckle strike, execute a left reverse punch as you go into a right forward bow. Instantly follow that with a left front thrust kick and a right jab.
18. Land forward in a left neutral bow as you execute a mid-range left vertical thrust punch, buckling the inside of the opponent's left leg.
19. Step into a left front crossover to 1:30 as you execute a right uppercut punch to 1:30 with a left hanging fist foreknuckle strike to the bridge of the opponent's nose (These should be parallel to one another, the left hand above the head and parallel to the floor, the right one straight off the hip into your attacker's midsection.) Step with your right foot out into a right neutral bow as you execute a right uppercut followed immediately with an upward block (striking under the opponent's chin.) Pulling the block down, execute a left one-finger eye poke. Instantly follow with a right one-finger eye poke. Instantly follow that with a left one-finger eye poke. (These least three strikes should be rolling one off the other.)
20. Step your right foot into a right front crossover to 10:30 as you execute a left uppercut punch to 10:30 with a right hanging fist foreknuckle strike to the bridge of the opponent's nose (These should be parallel to one another, the right hand above the head and parallel to the floor, the left coming straight off the hip and into your attacker's mid-section.) Step your left foot to 10:30 into a left neutral bow as you execute a left upercut followed immediately with an upward block (striking under the opponent's chin.) Execute a right one-finger eye poke. Instantly follow that by executing a left one-finger eye poke. Follow that with another right one-finger eye poke. (These last three strikes should be rolling off the other.)
21. Execute a palm up left inward downward block as you step into a rear crossover towards 4:30. Unwind into a right neutral bow facing 10:30 as you execute a right vertical punch. 22. Execute a palm up right inward downward block as you step into a rear crossover towards 4:30. Unwind into a left neutral bow facing 1:30 as you execute a left vertical punch.
23. Step your right foot back to 7:30 into a left neutral bow as you execute a left inward downward block flowing without pause, into a left outward block. Execute a left uppercut strike.
24. Step your left foot back to 7:30 into a right neutral bow as you execute a right inward downward block flowing without pause, into a right outward block. Execute a right uppercut strike.
25. Execute a left palm heel strike to your attacker's groin. Step your left foot to 1:30 into a left neutral bow as you rip the claw back; execute a left outward elbow strike. Follow that by executing a left outward overhead claw.
26. Execute a right palm heel strike to your attacker's groin. Step your right foot to 1:30 into a right neutral bow execute a right outward elbow strike. Follow that by executing a right outward overhead claw.
27. Execute a left palm heel strike to your attacker's groin. Step your left foot to 1:30 into a left neutral bow execute a left outward elbow strike. Follow that by executing a left outward overhead claw.
28. Turn your attention to an attacker at 4:30. Execute a right thrust punch. Follow that by executing a left inward block and move your left foot into a rear crossover towards 7:30. Unwind so you are in a horsestance facing 10:30 as you execute an inward overhead elbow (without the stance change) and have it stop against your left hand which should be horizontal against your body, palm up. (Essentially, this is an elbow sandwich.) 29. Execute a right reverse punch to 10:30. Step your right foot into a rear crossover to 7:30. As you unwind into a horsestance facing 4:30, execute a left inward overhead elbow strike (without the stance change). Stop when your elbow makes contact with your right arm, which should be horizontal against your body, palm up. (Essentially this is an elbow sandwich.)
30. Execute a left reverse punch towards 4:30. Step into a rear crossover towards 9:00. Unwind as you execute a right inward elbow and a left palm heel strike. (An elbow sandwich.) Execute two rakes to your attacker's eyes, with both hands raking out and around back to a chamber. Execute a left thrust punch. With your left hand, grab your attacker's hair and pull them into a right upward elbow.
31. Go to a meditating horsestance.
Repeat on opposite side.


Long Form 2 - KenpoNet
1. Step your right foot forward into a right neutral bow as you execute a right inward block. Execute a outward handsword to 12 o'clock. Shift into a forward bow as you execute a left palm strike to head level. (Your right hand should be cocked at your hip.) As you shift back into a right neutral bow, execute a right inverted horizontal punch to the mid-section.
2. Step your left foot forward into a left neutral bow as you execute a left inward block. Execute a left outward handsword to 12 o'clock. Shift into a forward bow as you execute a right palm strike to head level. (Your left hand should be cocked at your hip.) As you shift into a right neutral bow, execute a left inverted horizontal punch to the mid-section.
3. Pull your left foot back to your right as you face 12 o'clock in a cat stance. (Your hands cocked at your right hip, left on top, right palm up.)
4. Step your left foot to 9 o'clock into a left neutral bow as you execute a left outward block and a right reverse punch. Execute a left jab. Snap it back as you execute a right reverse punch. Execute another left jab as you simultaneously execute a left knife-edge kick, landing in a left neutral bow.
5. Pull your right foot your left so you are in a cat stance facing 12 o'clock. (Your hands should be at your left hip, right on top, left palm up.)
6. Step your right foot to 3 o'clock into a right neutral bow as you execute a right outward block and a left reverse punch. Execute a right jab. Snap it back as you execute a left reverse punch. Execute a right jab simultaneous with a right knife-edge kick, landing in a right neutral bow.
7. Pull your left foot to your right into a cat stance facing 12 o'clock. (Your hands should be cocked at your right hip, left on top, right palm up.)
8. Step your left foot to 5 o'clock into a left neutral bow facing 6 o'clock as you execute a universal block (with the right hand as the inward block.)
9. Shift into a left forward bow facing 6 o'clock as you simultaneously execute a left upward block and a right back hammerfist to the groin (to 6 o'clock).
10. Turn your upward block into a overhand claw followed by a right backfist. Execute a left backfist and followed by a right backfist.
11. Pull your right foot to your left and step your right foot to 12 o'clock into a right neutral bow facing 12 o'clock as you execute a universal block (with the left hand as the inward block.)
12. Shift into a right forward bow facing 12 o'clock as you simultaneously execute a right upward block and a left back hammerfist to the groin (to 12 o'clock).
13. Turn your upward block into an overhead claw followed by a left backfist. Execute a right backfist followed by a left backfist.
14. Step your right foot to 10:30 in a left neutral bow facing 4:30 as your left backfist drops into a left downward block. Continue this motion as you execute a left overhead looping back knuckle strike to the back of your attacker's head. Chamber your looping backfist and pivot into a left forward bow as you execute a right reverse punch. Execute a right front thrust kick and left jab.
15. Land forward to 4:30 and pivot into a right neutral bow as you execute a midrange right vertical thrust punch.
16. Step your right foot to 7:30 into a right neutral bow as you execute a right downward block. Continue this motion as you execute a right overhead looping back knuckle strike to the back of your opponent's head. Chamber your right back knuckle strike and pivot into a right forward bow as you execute a left reverse punch. Execute a left front thrust kick and a right jab.
17. Land forward to 7:30 and pivot into a left neutral bow as you execute a midrange left vertical thrust punch.
18. Step to 1:30 as you execute a left overhead chopping punch to 1:30 (target could be the bridge of an attacker's nose) simultaneous with a left retarded ball kick to knee level.
19. Land in a twist stance and step out into a right neutral bow as you execute a right uppercut into a forearm strike. Execute a left one-finger eye poke. Using this as a gauge, execute a right one-finger eye poke. Instantly follow that with a left one-finger eye poke.
20. Step to 10:30 as you execute a right overhead chopping punch to 10:30 (target could again be the bridge of an attacker's nose) simultaneous with a right retarded ball kick to knee level.
21. Land in a twist stance and step out into a left neutral bow as you execute a left upper cut into a forearm strike. Execute a right one-finger eye poke. Using this as a gauge, execute a left one-finger eye poke. Follow that with another right one-finger eye poke.
22. Execute a left inward downward block (palm up) as you step into a rear twist stance towards 4:30. Unwind into a right neutral bow facing 10:30 as you execute a right uppercut.
23. Execute a right inward downward block (palm up) as you step into a rear twist stance towards 4:30. Unwind into a left neutral bow facing 10:30 as you execute a left uppercut.
24. Step your right foot back to 7:30 into a left neutral bow as you execute a left inward downward block (palm down). Convert it to a left vertical back knuckle strike.
25. Step your left foot back to 7:30 into a right neutral bow as you execute a right inward downward block (palm down). Covert it to a right vertical back knuckle strike.
26. Pivot into a right forward bow as you execute a left push down block. Pivot in place into a twist stance. Step your left foot to 1:30 into a left neutral bow as execute a left outward ovrhead elbow strike. Follow that with a left overhead claw.
27. Pivot into a left forward bow as you execute a right push down block. Pivot in place into a twist stance. Step your right foot to 1:30 into a right neutral bow as you execute a right outward overhead elbow strike. Follow that with a right overhead claw.
28. Pivot into a right forward bow as you execute a left push down block. Pivot in place into a twist stance. Step your left foot to 1:30 into a left neutral bow as you execute a left outward overhead elbow strike. Follow that with a left overhead claw.
29. Execute a right thrust punch to 1:30. Follow that by executing a left inward forearm strike.
30. Step your left foot into a rear crossover towards 7:30. Unwind so you are a right neutral bow facing 1:30 as you execute an inward overhead elbow.
31. Step your right foot into a rear crossover to 7:30. As you unwind into a left neutral bow facing 1:30, execute a left inward overhead elbow.
32. Step into a rear crossover towards 9:00. Unwind as you execute a right inward elbow and a left palm heel strike. (An elbow sandwich that slides through to cock for the next move.)
Isolation
33. Execute two simultaneous outward elbows.
34. Chamber the left arm and collapse the right arm against your body, chambered for a back elbow. Execute a right back elbow and a left upward elbow.
35. Go to a meditative horse stance.

Short Form 3 - Parker V3
Set 1: Destructive Twins (Two-Hand Lapel Grab)
1. Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. [Your left hand should be striking at your attacker's face and your right hand striking at the groin.]
2. Shift your right foot towards 1:00 as your execute a left outward block and chamber your right hand.
3. Execute a left hand spear towards your attacker's eyes.
4. With that left hand, grab them and pull them into a right reverse punch as you shift into a horse stance facing 10:30.
5. Pull your right foot to your left in a catstance facing 12 o'clock as you execute two thumb pokes to their eyes as in the beginning of Thrusting Wedge.
Set 2: Crashing Wings (Rear Bear Hug; Arms Free)
1. Step your right foot to 3 o'clock into a horstance as you send two outward overhead elbows down into your attacker's elbows. (These strikes will be close to your body.)
2. Pull your left foot to your right into a transitional catstance facing 12 o'clock. Step your left foot towards 7:30 behind your attacker using your left knee to buckle their right.
3. Shift into a left forward bow as you execute a left outward elbow and follow with a right hammerfist that comes over and down onto their chest.
Set 3: Twirling Wings (Right Flank)
1. Place your hands at your left hip, left fist palm up and right fist on top in vertical fashion. Cover with your right foot by moving it to 3 o'clock.
2. Turns towards 3 o'clock into a right forward bow as you execute a right outward block and a left inward elbow. (The left fist shold touch the right elbow.)
3. Step your left foot to 3 o'clock into a left forward bow as you execute a right hand rake across your attacker's eyes (moving from right to left) and execute a left back knuckle strike to your attacker's ribs (also moving from right to left). Stop this motion when they have finished their path of motion at your left hip; left palm up, right on top.
Set 4: Circling Wing (Two-Hand Rear Shoulder Grab)
1. Turn towards 9:00 in a right forward bow as you execute a right outward overhead elbow that goes into chamber to capture your attacker's arms and a left closed two-finger spear to their eyes.
2. Execute a right upward elbow strike as you shift into a right neutral bow.
3. Pivot into a right reverse bow as you execute a right back hammerfist to their groin. (Your left hand guards at your right shoulder.)
Set 5: Crossing Talon [Fulcrum version] (Cross Right Wrist Grab)
1. As an attacker from 10:30 grabs your right hand with their right hand; use your left hand to pin theirs.
2. Step towards 1:30 with your left foot into a front crossover. Unwind as you use the pressure of your left elbow against their right elbow joint to push them over.
3. Execute a left outward elbow to their temple as your right hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.
Set 6: Scraping Hoof (Full Nelson)
1. Pull your feet to about half-a-shoulder width apart as you push down with your arms and send your head back to break their attempted full nelson.
2. Execute a right rear kick into their left knee.
3. Execute a right knife-edge kick to their right knee.
4. Scrape down their shin and stomp on their right foot.
Set 7: Fatal Cross (Two-Hand Push)
1. Step towards 10:30 with your right foot into a right neutral bow as you knock away your attacker's hands by "swimming" out with them and circling them in beside you. Execute two middle-knuckle strikes (palm up) to their solar plexus.
2. Loop your hands in and them strike out with two scissoring backfists to your attacker's face.
3. Loop your hands again and execute a cross-block to your attacker's mid-section.
4. Loop once more and execute two scissoring one-finger pokes to your attacker's eyes.
Set 8: Grip of Death (Side Headlock)
1. Step forward with your left foot towards 10:30 and simultaneously execute a right hammerfist to your attacker's kidneys and a left hammerfist to your attacker's groin.
2. Reach over and grab your attacker's face (nose, mouth, or hair) with your right hand.
3. Stand in a right neutral bow facing 4:30 as you simultaneously pull back on your attacker's face and execute a left palm strike to their face.
Set 9: Locked Wing (Hammer Lock)
1. Move your right arm around behind your back as an attacker from 7:30 puts you in a hammerlock.
2. Step to 4:30 with your left foot into a rear crossover as you execute a left outward elbow strike to your attacker's head.
3. Unwind so you are facing your attacker at 7:30 and loop your left arm under their right arm.
4. Step back with your right foot towards 4:30 into a rear crossover and unwind into a horsestance facing 1:30 as you break your attacker's elbow.
5. Pivot into them, facing 10:30, and execute a right knee strike to your attacker's mid-section as you push down on them to gain more force.
6. Land in a right neutral bow facing 10:30 as you push your attacker away.
7. Step forward with your left foot to 10:30 into a left neutral bow as you pull through with both of your arms.
Set 10: Crossed Twigs (Rear Wrist Grab)
1. An attacker grabs both of your wrists from 4:30.
2. Pivot into a forward bow facing 4:30 as you execute a outward elbow strike to your attacker's temple.
3. Loop your right arm in a large counter-clockwise circle.
4. Shift back into a horsestance facing 1:30 as you bring your looping arm down into a inward overhead elbow strike on your attacker's spine.
5. Shift and execute a left knee strike to their mid-section; land back in your horsestance.
Set 11: Wings of Silk (Attempted Bear Hug)
1. An attacker grabs your arms behind you.
2. Pull your feet together and bring your left foot up into your attacker's groin as you push down with your left hand.
3. Turn and step counterclockwise (to 10:30) with your right foot in a short step as your left arm grabs your attacker's left arm.
4. Complete the twirl by circling counterclockwise still with your left foot. As you land in a horsestance facing 1:30, execute a right vertical punch to your attacker's elbow.
Set 12: Conquering Shield (Left Stiff-Arm Lapel Grab)
1. An attacker from 1:30 grabs your lapel with their left arm.
2. Simultaneously pin your attacker's left arm with your left hand as you execute a right vertical forearm strike to your attacker's left elbow to break and execute a right front snap kick to the inside of your attacker's right leg.
3. As you land, plant your right foot to 1:30 into a right neutral bow as you have your right arm glance up from it's forearm strike and then strike down with a right outward overhead elbow to your attacker's left forearm.
4. Execute a right upward elbow strike to your attacker's chin.
5. Follow-up with a right overhead claw to your attacker's face.
Set 13: Striking Serpent's Head (Front Tackle)
1. An attacker grabs you from 1:30.
2. Step back with your right foot to 7:30 as you execute a left inverted backknuckle strike to their head and pull back on their hair, exposing their throat.
3. Execute a right half-fist to your attacker's throat.
4. Step your right foot to 3 o'clock, ending in a meditative horsestance. [This can also resemble a strike.]
Repeat on opposite side


Short Form 3 - KenpoNet
Set 1: Destructive Twins (Front- Two-Hand Choke)
1. Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. [Your left hand should be striking at your attacker's face and your right hand striking at the groin.]
2. Shift your right foot towards 1:00 as your execute a left outward block and chamber your right hand.
3. Execute a left hand spear towards your attacker's eyes.
4. Execute a right reverse punch as you shift into a horse stance facing 10:30.
5. Pull your right foot to your left in a cat stance facing 12 o'clock as you execute two thumb pokes to their eyes as in the beginning of Thrusting Wedge. (Essentially, you are cocking your hands in preparation of Crashing Wings.
Set 2: Crashing Wings (Rear Bear Hug; Arms Free)
1. Step your right foot to 3 o'clock into a horse stance as you send two outward overhead elbows down into your attacker's elbows. (These strikes will be close to your body.)
2. Pull your left foot to your right into a transitional cat stance facing 12 o'clock. Step your left foot towards 7:30 behind your attacker using your left knee to buckle their right.
3. Shift into a left forward bow as you execute a left outward elbow and follow with a right hammerfist that comes over and down onto their groin.
Set 3: Twirling Wings (Right Flank)
1. Place your hands at your left hip, left fist palm up and right fist on top in vertical fashion. Cover with your right foot by moving it to 4 o'clock.
2. Turns towards 3 o'clock into a right forward bow as you execute a right outward block and a left inward elbow. (The left fist should touch the right elbow.)
3. Step your left foot to 3 o'clock into a left forward bow as you execute a right hand rake across your attacker's eyes (moving from right to left) and execute a left back knuckle strike to your attacker's ribs (also moving from right to left). Stop this motion at your left hip; left palm up, right on top. Essentially this is to cock for the next move.
Set 4: Circling Wing (Two-Hand Rear Shoulder Grab)
1. Turn towards 9:00 in a right forward bow as you execute a right outward overhead elbow and a left closed two-finger spear to their eyes.
2. Execute a right upward elbow strike as you shift into a right neutral bow.
3. Pivot into a right reverse bow as you execute a right back hammerfist to their groin.
Set 5: Crossing Talon [Fulcrum version] (Cross Right Wrist Grab)
1. With an attacker gravving your right wrist; use your left hand to pin theirs.
2. Step towards 1:30 with your left foot into a front twist stance. Unwind as you use the pressure of your left elbow against their right elbow joint to push them over.
3. Execute a left outward elbow to their temple as your right hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute a left inward overhead elbow down onto their back.
Set 6: Scraping Hoof (Full Nelson)
1. Pull your feet to about half-a-shoulder width apart as you push down with your arms and send your head back to break their attempted full nelson.
2. Execute a right rear kick into their left knee.
3. Execute a right knife-edge kick to their right knee.
4. Scrape down their shin and stomp on their right foot.
Set 7: Fatal Cross (Two-Hand Push)
1. Pull your right foot to a cat stance as you execute two downward crane parries to the inside of your attacker's wrists.
2. Reverse that motion. AS you step your right foot to 10:30 into a right neutral bow and execute two middle knuckle strikes, palm up, to your attacker's solar plexus. (You will also lead in with your head for a possible front head butt.
3. Loop your hands in and them strike out with two scissoring backfists to your attacker's face.
4. Pull back and rebound as you execute two scissoring one-finger pokes to your attacker's eyes.
Set 8: Grip of Death (Side Headlock)
1. Step forward with your left foot towards 10:30 and simultaneously execute a right hammerfist to your attacker's kidneys and a left hammerfist to your attacker's groin.
2. Reach over and grab your attacker's face (nose, mouth, or hair) with your right hand.
3. Pull back on your attacker's face and execute a left palm strike to their face as you pivot into a right forward bow facing 4:30.
Set 9: Locked Wing (Hammer Lock)
1. Move your right arm around behind your back as if you have been put in a hammerlock.
2. Step to 4:30 with your left foot into a rear crossover as you execute a left outward elbow strike to your attacker's head.
3. Unwind so you are facing your attacker at 7:30 as you claw your attacker's face and loop your left arm under their right arm with a punch.
4. Step back with your right foot towards 4:30 into a left neutral bow facing 10:30 as you break your attacker's elbow.
5. Execute a right knee strike to your attacker's midsection as you execute a right inward overhead chop down on to their neck.
6. Land in a right neutral bow facing 10:30 as you push your attacker away.
7. As you step forward with your left foot to 10:30 into a left neutral bow, your arms go back as if an attacker has grabbed them.
Set 10: Crossed Twigs (Rear Wrist Grab)
1. Pull your hands forward as your left foot settles and regrab your attacker's wrists.
2. Pivot into a right forward bow facing 4:30 as you execute a right outward elbow strike to your attacker's temple.
3. Pull on your attacker's right arm with your right to double them over. Continue the counterclockwise circle.
4. Shift back into a right neutral bow facing 4:30 as you execute a right inward overhead elbow strike on your attacker's spine.
5. Shift and execute a left knee strike to their midsection with double palm strikes to your attacker's kidneys; land back in a horse stance.
Set 11: Wings of Silk (Attempted Bear Hug)
1. An attacker grabs your arms behind you.
2. Bring your right foot up into your attacker's groin as you push down with your left hand.
3. Turn and step counterclockwise (to 10:30) with your right foot in a short step.
4. Complete the twirl by circling counterclockwise still with your left foot. As you land in a horse stance facing 1:30, execute a right vertical punch to your attacker's elbow.
Set 12: Conquering Shield (Left Stiff-Arm Lapel Grab)
1. An attacker from 1:30 grabs your lapel with their left arm.
2. Simultaneously pin your attacker's left arm with your left hand as you execute a right vertical forearm strike to your attacker's left elbow to break and execute a right front snap kick to the inside of your attacker's right leg.
3. As you land, plant your right foot to 1:30 into a right neutral bow as you have your right arm glance up from its forearm strike and then strike down with a right outward overhead elbow to your attacker's left forearm.
4. Execute a right upward elbow strike to your attacker's chin.
5. Follow-up with a right overhead claw to your attacker's face.
Set 13: Striking Serpent's Head (Front Tackle)
1. An attacker grabs you from 1:30.
2. Step back with your right foot to 7:30 as you execute a left inverted back knuckle strike to their head and pull back on their hair, exposing their throat.
3. Execute a right half-fist to your attacker's throat.
4. Step your right foot to your left, facing 12 o'clock in an attention stance.

Long Form 3 - Parker V3
Set 1: Destructive Twins (Two-Hand Lapel Grab)
1. An attacker from 12 o'clock grabs your lapels with both hands.
2. Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. [Your left hand should be striking at your attacker's face and your right hand striking at their groin.]
3. Shift your right foot towards 1 o'clock into a right forward bow as you execute a left outward block and chamber your right hand.
4. Execute a left hand spear at your attacker's eyes.
5. With that left hand, grab them and pull them into a right reverse punch as you shift into a horsestance facing 10:30.
6. Execute a right push-down block as you pull back slightly; execute a right reverse punch again to the attacker's solar plexus.
7. Execute a right backfist to your attacker's face.
8. Step back into a horsestance.
Set 2: Destructive Twins (Two-Hand Lapel Grab)
1. An attacker from 12 o'clock grabs your lapels with both hands.
2. Step your left foot forward into a left neutral bow as you execute a 'U' punch towards 12 o'clock. [Your right hand should be striking at your attacker's face and your left hand striking at their groin.]
3. Shift your left foot towards 1 o'clock into a left forward bow as you execute a right outward block and chamber your left hand.
4. Execute a right hand spear at your attacker's eyes.
5. With that right hand, grab them and pull them into a left reverse punch as you shift into a horsestance facing 10:30.
6. Execute a left push-down block as you pull back slightly; execute a left reverse punch again to the attacker's solar plexus.
7. Execute a left backfist to your attacker's face.
8. Step back into a horsestance as you execute two thumb strikes poking to your attacker's eyes.
Set 3: Crashing Wings (Rear Bear-Hug; Arms Free)
1. An attacker grabs you in a bear hug from 6 o'clock, but leaves your arms free.
2. Sink in your horsestance as you execute two outward overhead elbows down onto your attacker's forearms.
3. Pull your left foot to your right in a catstance facing 9 o'clock with your hands in the "Chinese Hidden Fist" position (right fist against hip, palm up; left fist above it vertically.)
4. Step your left foot to 7:30 (essentially just behind your attacker) in a left closed kneel stance facing 9 o'clock [to assist in buckling their knee] as you execute a left outward elbow followed immediately by a right hammerfist to their sternum as you sink in the stance.
Set 4: Dominating Circles (Left Flank Lapel Grab)
1. An attacker from 9 o'clock grabs your lapels from the finishing position of Crashing Wings.
2. Execute a right downward block that continues its circle. As you do that, execute a left inward downward block following in the same circle of the downward block.
3. Immediately follow that by simultaneously executing a cover / side stomp and a left outward overhead elbow onto your attacker's sternum. (The cover will make you be in a right neutral bow facing 3 o'clock.)
4. Grab your attacker and turn towards 3 o'clock and push them towards 3 o'clock. [The left hand will resemble a palm strike and the right hand will resemble an outward handsword.]
5. Return to a horsestance facing 12 o'clock as you execute two thumb strikes poking to your attacker's eyes.
Set 5: Crashing Wings (Rear Bear Hug; Arms Free)
1. An attacker grabs you in a bear hug from 6 o'clock, but leaves your arms free.
2. Sink in your horsestance as you execute two outward overhead elbows down onto your attacker's forearms.
3. Pull your right foot to your left in a catstance facing 3 o'clock with your hands in the "Chinese Hidden Fist" position (left fist against hip, palm up; right fist above it vertically.)
4. Step your right foot to 4:30 (essentially just behind your attacker) in a right closed kneel stance facing 3 o'clock [to assist in buckling their knee] as you execute a right outward elbow followed immediately by a left hammerfist to their sternum as you sink in the stance.
Set 6: Dominating Circles (Right Flank Lapel Grab)
1. An attacker from 3 o'clock grabs your lapels from the finishing position of Crashing Wings.
2. Execute a left downward block that continues its circle. As you do that, execute a right inward downward block following in the same circle of the downward block.
3. Immediately follow that by simultaneously executing a cover / side stomp and a left outward overhead elbow onto your attacker's sternum. (The cover will make you be in a right neutral bow facing 3 o'clock.)
4. Grab your attacker and turn towards 9 o'clock and push them towards 9 o'clock. [The left hand will resemble a palmstrike and the right hand will resemble an outward handsword.]
Set 7: Isolation
1. An attacker from 12 o'clock grabs you in an attempted front bear hug.
2. Punch straight down with both hands to loosen their grip. As you do so, return to the horsestance facing 12 o'clock.
3. Knock away their hands as you "swim" out with them, pushing the offending hands away.
4. Loop them upwards until they cross in front of your face; turn so as your fingers dig into your attacker's eyes.
5. Rake your attacker's eyes as you pull your hands back into chamber.
6. Cross claw at waist chambering elbows. Grabbing and breaking the fingers of an attacker from the rear who has a bear hug arms free.
Set 8: Parting Wings (Two-Hand Push)
1. An attacker comes at you from 12 o'clock and attempts to push you.
2. Step back to 6 o'clock with your right foot so you are in a left neutral bow facing 12 o'clock as you execute a right and a left extended outward block at the same time (palms open) to clear away your attacker's arms.
3. Shift into a forward bow as you execute a right inward handsword into your attacker's ribs. (Your left hand should become a check at your chin and prepare for the next strike.)
4. Shift back into a left neutral bow as you execute a left outward handsword. (Your right hand should be in a ready position for the next strike.)
5. Shift back into your forward bow as you execute a right middle-knuckle strike to your attacker's solar plexus.
6. Pull your right foot back to your left.
Set 9: Parting Wings (Two-Hand Push)
1. An attacker comes at you from 12 o'clock and attempts to push you.
2. Step back to 6 o'clock with your left foot so you are in a right neutral bow facing 12 o'clock as you execute a left and a right extended outward block at the same time (palms open) to clear away your attacker's arms.
3. Shift into a forward bow as you execute a left inward handsword into your attacker's ribs. (Your right hand should become a check at your chin and prepare for the next strike.)
4. Shift back into a right neutral bow as you execute a right outward handsword. (Your left hand should be in a ready position for the next strike.)
5. Shift back into your forward bow as you execute a left middle-knuckle strike to your attacker's solar plexus.
Set 10: Glancing Spear (Two-Handed Left Wrist Grab)
1. Your attacker grabs your left wrist with both of their hands from 12 o'clock.
2. Step back with your right foot towards 6 o'clock into a left neutral bow as your right hand snakes under your own left wrist and grabs your attacker's right wrist. Continue this motion until you are in a left reverse bow (breaking elbow) as you pull your opponent towards 6 o'clock.
3. Shift back into a neutral bow as you execute a left outward elbow strike to your attacker's ribs. (Have your right hand pull on their arm, drawing them into the strike.)
4. Release your right hand's grasp and execute a right hand spear (palm down) to their eyes. [This hand spear will glance off their forearm and ricochet into their eyes and will remain out for the next set.]
Set 11: Glancing Spear (Two-Handed Right Wrist Grab)
1. Your attacker grabs your right wrist with both of their hands from 12 o'clock.
2. Step back with your left foot towards 6 o'clock into a right neutral bow as your left hand snakes under your own right wrist and grabs your attacker's left wrist. Continue this motion until you are in a right reverse bow as you pull your opponent towards 6 o'clock.
3. Shift back into a neutral bow as you execute a right outward elbow strike to your attacker's head. (Have your left hand pull on their arm, drawing them into the strike.)
4. Release your left hand's grasp and execute a left hand spear (palm down) to their eyes. [This hand spear will glance off their forearm and ricochet into their eyes.]
Set 12: Isolations (Attackers at Sides)
Note: look forward at all times. When one hand is acting, the other is in chamber.
(Pinning Wing)
1. Step your right foot back so you are in a horsestance facing 12 o'clock. Rotate your right arm counter-clockwise dropping the elbow into their elbow, Crease Point, drawing them in. Execute a vertical back knuckle strike to your attacker's face.
2. Rotate your left arm clockwise dropping the elbow onto their elbow, drawing them in. Execute a left vertical back knuckle strike to the other attacker's face.
3. Rotate your right arm clockwise around your attacker's arm (this should press against their elbow joint) and execute a right backfist to your attacker's ribs.
4. Rotate your left arm counter-clockwise around your other attacker's arm, (pressing against their elbow joint) and execute a left backfist to your attacker's ribs.
5. Repeat with both arms, the right moving counter-clockwise and the left moving clockwise. Drop, drawing both attacker's in and simultaneously execute vertical back knuckle strikes to the respective attacker's face.
6. Repeat again with both arms. This time, the right will move clockwise and the left will rotate counter-clockwise. Wrap around the attacker's arm, pressing on the elbow joint and simultaneously execute two backfists to the respective attacker's ribs.
7. Return to horse stance.
Set 13: Crossing Talons (Cross Right Wrist Grab)
1. An attacker at 12 o'clock grabs your right hand with their right hand.
2. Step towards 12 o'clock with your left foot into a left neutral bow. Simultaneously roll their arm as you use the pressure of your left forearm against their right elbow joint to push them over.
3. Execute a left outward elbow strike to their temple as your right hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.
5. Return to your horsestance
Set 14: Crossing Talons (Cross Left Wrist Grab)
1. An attacker at 12 o'clock grabs your left hand with their left hand.
2. Step towards 12 o'clock with your right foot into a right neutral bow. Simultaneously roll their arm as you use the pressure of your right forearm against their left elbow joint to push them over.
3. Execute a right outward elbow strike to their temple as your left hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.
5. Return to your horsestance
Set 15: Thrusting Wedge (Two-Hand Grab)
1. Step your right foot to 7:30 in a right forward bow as an attacker at 7:30 grabs your shoulders.
2. As you land in that forward bow, execute two thumb strikes poking to your attacker's eyes.
3. Shift into a right neutral bow as you execute a right upward elbow strike.
4. Execute a right overhead claw to your attacker's face.
5. Return to your horsestance.
Set 16: Thrusting Wedge (Two-Hand Grab)
1. Step your left foot to 4:30 in a left forward bow as an attacker at 4:30 grabs your shoulders.
2. As you land in that forward bow, execute two thumb strikes poking to your attacker's eyes.
3. Shift into a left neutral bow as you execute a left upward elbow strike.
4. Execute a left overhead claw to your attacker's face.
5. Return to your horsestance.
Set 17: Blinding Sacrifice (Two-Hand Choke)
1. An attacker at 1:30 grabs your throat with their hands.
2. Step to 1:30 with your left foot into a left neutral bow as you execute two thumb strikes poking into your attacker's eyes.
3. Loop your hands down and execute a double underhand claw to your attacker's groin. Pull and loop back up. Pull your left foot into a catstance as you execute two inverted back knuckles strikes to each side of your attacker's ribs. (You will pull these back to chamber.)
4. Step your left foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes.
5. Rake down with your thumbs. Loop back up and execute two inverted vertical punches to your attacker's temples. Collapse your fists so you strike with your forearms (resembling vertical outward blocks).
6. Execute a left knife-edge kick to your attacker's knee.
7. Return to your horsestance.
Set 18: Blinding Sacrifice (Two-Hand Choke)
1. An attacker at 10:30 grabs your throat with their hands.
2. Step to 10:30 with your right foot into a right neutral bow as you execute two thumb strikes poking into your attacker's eyes.
3. Loop your hands down and execute a double underhand claw to your attacker's groin. Pull and loop back up. Pull your right foot into a catstance as you execute two inverted back knuckles strikes to each side of your attacker's ribs. (You will pull these back to chamber.)
4. Step your right foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes.
5. Rake down with your thumbs. Loop back up and execute two inverted vertical punches to your attacker's temples. Collapse your fists so you strike with your forearms (resembling vertical outward blocks).
6. Execute a right knife-edge kick to your attacker's knee.
7. Return to your horsestance.
Set 19: Wings of Silk (Attempted Bear Hug; possibly Arms Pinned)
1. An attacker from 6 o'clock attempts to pin your arms in a bear hug.
2. Bring your left foot up into your attacker's groin as you push down with your left hand to break their grip.
3. Turn and step counter-clockwise (to 9 o'clock) with your right foot in a short step as your left hand grabs your attacker's left arm.
4. Complete the counter-clockwise rotation by continuing the circle with your left foot. As you land in a horse stance facing 12 o'clock, execute a right vertical punch to your attacker's elbow.
5. Execute a right outward elbow.
6. Rotate clockwise, starting with the left foot. When you are facing 6 o'clock, execute a left inward elbow to your attacker's face. Continue the clockwise rotation until you are back in your horsestance, facing 12 o'clock.
Set 20: Wings of Silk (Attempted Bear Hug; possibly Arms Pinned)
1. An attacker from 6 o'clock attempts to pin your arms in a bear hug.
2. Bring your right foot up into your attacker's groin as you push down with your right hand to break their grip.
3. Turn and step clockwise (to 3 o'clock) with your left foot in a short step as your right hand grabs your attacker's right arm.
4. Complete the clockwise rotation by continuing the circle with your right foot. As you land in a horse stance facing 12 o'clock, execute a left vertical punch to your attacker's elbow.
5. Execute a left outward elbow.
6. Rotate counter-clockwise, starting with the right foot. When you are facing 6 o'clock, execute a right inward elbow to your attacker's face. Continue the counter-clockwise rotation until you are back in your horse stance facing 12 o'clock.
Set 21: Repeated Devestations (Attempted Full Nelson)
1. An attacker from 6 o'clock attempts to put you in a full nelson.
2. Instantly punch straight down as you straighten up, slamming the back of your head into the bridge of their nose.
3. Execute a right retarded ball kick to your attacker's left knee. Follow that with a right knifeedge kick to your attacker's right knee. [Gauging where it is.] Follow that with a right side stomp, scraping down their shin and onto their right foot.
4. Execute a left retarded ball kick to your attacker's right knee. Follow that with a left knifeedge kick to your attacker's left knee. [Gauging where it is.] Follow that with a left side stomp, scraping down their shin and onto their left foot.
5. Step your left foot to 12 o'clock into a left neutral bow as you pull them (with your left) into a right outward elbow.
6. Return to neutral stance. Step your right foot to 12 o'clock into a right neutral bow as you pull them (with your right) into a left outward elbow.
7. Return to horsestance.
Set 22: Desperate Falcons (Double Wrist Grab)
1. An attacker from 12 o'clock grabs your hands with their hands.
2. Extend your left hand to match the right hand's distance from you.
3. Step your left foot towards 12 o'clock into a left neutral bow as you swing your hands in a counter-clockwise circle. Pull them in slightly and execute a left backfist and a right vertical thrust punch.
Set 23: Desperate Falcons (Double Wrist Grab)
1. An attacker from 12 o'clock grabs your hands with their hands.
2. Extend your right hand to match the left hand's distance from you.
3. Step your right foot towards 12 o'clock into a right neutral bow as you swing your hands in a clockwise circle. Pull them in slightly and execute a right backfist and a left vertical thrust punch.
Left foot shifts up to 12 o'clock into a training horse stance





Long Form 3 - KenpoNet
Set 1: Destructive Twins (Two-Hand Choke)
1. An attacker from 12 o'clock grabs your throat with both hands.
2. Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. [Your left hand should be striking at your attacker's face and your right hand striking at their groin.]
3. Shift your right foot towards 1 o'clock into a right forward bow as you execute a left outward block and chamber your right hand.
4. Execute a left hand spear at your attacker's eyes.
5. With that left hand, grab them and frictionally pull them into a right reverse punch as you shift into a horse stance facing 10:30.
6. They grab your hand. Roll your hand (palm up) and snatch back. Frictionally knock their hand down. Execute a right reverse punch again to the attacker's solar plexus.
7. They grab again. Pull your hand back to your chest, execute a right backfist to your attacker's face.
8. Step back into a horse stance
Set 2: Destructive Twins (Two-Hand Choke)
1. An attacker from 12 o'clock grabs your throat with both hands.
2. Step your left foot forward into a left neutral bow as you execute a 'U' punch towards 12 o'clock. [Your right hand should be striking at your attacker's face and your left hand striking at their groin.]
3. Shift your left foot towards 1 o'clock into a left forward bow as you execute a right outward block and chamber your left hand.
4. Execute a right hand spear at your attacker's eyes.
5. With that right hand, grab them and frictionally pull them into a left reverse punch as you shift into a horse stance facing 1:30.
6. They grab your hand. Roll your hand (palm up) and snatch back. Frictionally knock their hand down. Execute a left reverse punch again to the attacker's solar plexus.
7. They grab again. Pull your hand back to your chest, execute a left backfist to your attacker's face.
8. Step back into a horse stance.
Set 3: Crashing Wings (Rear Bear-Hug; Arms Free)
1. An attacker grabs you in a bear hug from 6 o'clock, but leaves your arms free.
2. Step into a wide horse stance as you execute two outward overhead elbows down onto your attacker's forearms.
3. Pull your left foot to your right in a cat stance facing 9 o'clock with your hands at your right hip (right fist, palm up; left fist above it vertically.)
4. Step your left foot to 7:30 (essentially just behind your attacker). Pivot into a left forward bow as you execute a left outward elbow followed immediately by a right hammerfist to your attacker's groin.
5. Pivot back into a horse stance facing 10:30.
Set 4: Dominating Circles / Tripping Arrow (Two Hand Grab)
1. An attacker from 10:30 grabs your lapels from the finishing position of Crashing Wings.
2. Step your left foot to 10:30 around and behind your attacker's left leg into a horse stance facing 12 o'clock as you execute a left outward overhead elbow to your attacker's sternum. (Your right hand is at your right hip.)
3. Grab your attacker and turn towards 3 o'clock into a right forward bow as you push them towards 3 o'clock.
4. Return to your wide horse stance
Set 5: Isolation
1. Shift from a wide horse stance to a normal horse stance by bringing your right leg back in.
2. An attacker at 12 o'clock grabs both of your chambered wrists. As they do this, punch straight down.
3. Roll them inwards and up, against your attacker's thumbs.
4. Execute two vertical back knuckle strikes to your attacker's face.
Set 6: Crashing Wings (Rear Bear Hug; Arms Free)
1. An attacker grabs you in a bear hug from 6 o'clock, but leaves your arms free.
2. Step into a wide horse stance as you execute two outward overhead elbows down onto your attacker's forearms.
3. Pull your right foot to your left in a cat stance facing 3 o'clock with your hands at your left hip (left fist, palm up; right fist above it vertically.)
4. Step your right foot to 4:30 (essentially just behind your attacker). Pivot into a right forward bow facing 4:30 as you execute a right outward elbow followed immediately by a left hammerfist to your attacker's groin.
5. Pivot back into a horse stance facing 1:30.
Set 7: Dominating Circles / Tripping Arrow (Two Hand Grab)
1. An attacker from 1:30 grabs your lapels from the finishing position of Crashing Wings.
2. Step your right foot to 1:30 around and behind your attacker's right leg into a horse stance facing 12 o'clock as you execute a right outward overhead elbow to your attacker's sternum. (Your left hand is at your left hip.)
3. Grab your attacker and turn towards 9 o'clock into a left forward bow as you push them towards 9 o'clock.
4. Return to your wide horse stance
Set 8: Isolation
1. Step your left foot back in from a wide horse stance to a normal horse stance by bringing your left leg back in.
1. An attacker at 12 o'clock grabs both of your chambered wrists. As they do this, punch straight down.
2. Roll them inwards and up, against an attacker's thumbs.
3. Execute two vertical back knuckle strikes to your attacker's face.
4. Return your hands to chamber. Now someone from 6 o'clock puts you in a rear bear hug leaving your arms free.
5. Cross your hands, grabbing their thumbs. Pull their thumbs outward, twisting their wrists to free yourself.
Set 9: Parting Wings (Two-Hand Push)
1. An attacker comes at you from 12 o'clock and attempts to push you.
2. Step back to 6 o'clock with your right foot so you are in a left neutral bow facing 12 o'clock as you execute a right and a left extended outward block at the same time (palms open) to clear away your attacker's arms.
3. Shift into a left forward bow as you execute a right inward handsword into your attacker's ribs. (Your left hand should become a check at your chin and prepare for the next strike.)
4. Shift back into a left neutral bow as you execute a left outward handsword. (Your right hand should be in a ready position for the next strike.)
5. Shift back into your forward bow as you execute a right middle-knuckle strike to your attacker's solar plexus.
Set 10: Parting Wings (Two-Hand Push)
1. An attacker comes at you from 12 o'clock and attempts to push you.
2. Switch step your right foot up to 12 o'clock and step your left foot back to 6 o'clock so you are in a right neutral bow facing 12 o'clock as you execute a left and a right extended outward block at the same time (palms open) to clear away your attacker's arms.
3. Shift into a right forward bow as you execute a left inward handsword into your attacker's ribs. (Your right hand should become a check at your chin and prepare for the next strike.)
4. Shift back into a right neutral bow as you execute a right outward handsword. (Your left hand should be in a ready position for the next strike.)
5. Shift back into your forward bow as you execute a left middle-knuckle strike to your attacker's solar plexus.
Set 11: Glancing Spear (Direct Left Wrist Grab)
1. Your attacker grabs your left wrist with their right hand from 12 o'clock.
2. Step back with your right foot towards 6 o'clock into a left neutral bow as your right hand snakes under your own left wrist and grabs your attacker's right wrist. Continue this motion until you are in a left reverse bow as you pull your opponent towards 6 o'clock.
3. Shift back into a neutral bow as you execute a left outward elbow strike to your attacker's head. (Have your right hand pull on their arm, drawing them into the strike.)
4. Release your right hand's grasp and execute a right hand spear (palm down) to their eyes. [This hand spear will ricochet off your attacker's forearm and into their eyes. (Your right hand remains out for the next set.)
Set 12: Glancing Spear (Direct Right Wrist Grab)
1. Your attacker grabs your right wrist with their left hand from 12 o'clock.
2. Step back with your left foot towards 6 o'clock into a right neutral bow as your left hand snakes under your own right wrist and grabs your attacker's left wrist. Continue this motion until you are in a right reverse bow as you pull your opponent towards 6 o'clock.
3. Shift back into a neutral bow as you execute a right outward elbow strike to your attacker's head. (Have your left hand pull on their arm, drawing them into the strike.)
4. Release your left hand's grasp and execute a left hand spear (palm down) to their eyes. [This hand spear will glance off their forearm and ricochet into their eyes.]
Set 13: Pinned Wing (Attackers at Sides- Isolation)
1. Step your right foot back so you are in a horse stance facing 12 o'clock.
2. Rotate your right arm counterclockwise dropping your elbow into their elbow, crease point, drawing them in. Execute a vertical back knuckle strike to your attacker's face.
3. Rotate your left arm clockwise dropping the elbow onto their elbow, drawing them in. Execute a left vertical back knuckle strike to the other attacker's face.
Set 14: Controlled Wing (Attackers at Sides- Isolation)
1. Rotate your right arm clockwise around your attacker's arm (this should press against their elbow joint) and execute a right backfist to your attacker's ribs.
2. Rotate your left arm counterclockwise around your other attacker's arm, (pressing against their elbow joint) and execute a left backfist to your attacker's ribs.
Set 15: Pinned Wing (Attackers at Sides- Isolation)
1. Do this with both arms, the right moving counterclockwise and the left moving clockwise. Drop, drawing both attacker's in and simultaneously execute vertical back knuckle strikes to the respective attacker's face.
Set 16: Controlled Wing (Attackers at Sides- Isolation)
1. Repeat again with both arms. This time, the right will move clockwise and the left will rotate counterclockwise Wrap around the attacker's arm, pressing on the elbow joint and simultaneously execute two backfists to the respective attacker's ribs.
2. Return to your horse stance Leave both hands down to represent the next set of grab techniques.
Set 17: Crossing Talon (Cross Left Wrist Grab)
1. An attacker at 12 o'clock grabs your left hand with their left hand.
2. Step towards 12 o'clock with your right foot into a right neutral bow. Simultaneously roll their arm as you use the pressure of a right forearm strike against their left elbow joint to push them over.
3. Execute a right outward elbow strike to their temple as your left hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.
5. Return to your horse stance
Set 18: Crossing Talon (Cross Right Wrist Grab)
1. An attacker at 12 o'clock grabs your right hand with their right hand.
2. Step towards 12 o'clock with your left foot into a left neutral bow. Simultaneously roll their arm as you use the pressure of a left forearm strike against their right elbow joint to push them over.
3. Execute a left outward elbow strike to their temple as your right hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.
5. Return to your horse stance
Set 19: Thrusting Wedge (Two-Hand Push)
1. Step your right foot to 7:30 in a right neutral bow as an attacker at 7:30 comes in with a push.
2. As you land in that neutral bow, execute two thumb strikes poking to your attacker's eyes.
3. Shift into a right forward bow as you grab their right shoulder with your left hand and frictionally pull down on their left arm with your right hand.
4. Shift into a right neutral bow as you execute a right upward elbow strike.
5. Execute a right overhead claw to your attacker's face as you shift back into a right forward bow.
6. Return to your horse stance
Set 20: Thrusting Wedge (Two-Hand Push)
1. Step your left foot to 4:30 in a left neutral bow as an attacker at 4:30 comes in with a push.
2. As you land in that neutral bow, execute two thumb strikes poking to your attacker's eyes.
3. Shift into a left forward bow as you grab their left shoulder with your right hand and frictionally pull down on their right arm with your left hand.
4. Shift into a left neutral bow as you execute a left upward elbow strike.
5. Execute a left overhead claw to your attacker's face as you shift back into a left forward bow.
6. Return to your horse stance
Set 21: Blinding Sacrifice (Two-Hand Lapel Grab)
1. An attacker at 10:30 grabs your lapels with their hands.
2. Step to 10:30 with your left foot into a left neutral bow as you execute two thumb strikes poking into your attacker's eyes. As you land, loop your attacker's hands down and shove both of their hands into their own groin.
3. Pull your left foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's kidneys. (You will pull these back to chamber.)
4. Step your left foot back out to 10:30 as you execute two thumb strikes poking into your attacker's eyes.
5. Rake down with your thumbs. Loop back up and execute two inverted vertical punches to your attacker's temples. Collapse your fists so you strike with your forearms (resembling vertical outward blocks).
6. Grab your attacker's head and pull them down into a left knee to their face.
7. Return to your horse stance.
Set 22: Blinding Sacrifice (Two-Hand Lapel Grab)
1. An attacker at 1:30 grabs your lapels with their hands.
2. Step to 1:30 with your right foot into a right neutral bow as you execute two thumb strikes poking into your attacker's eyes. As you land, loop your attacker's hands down and shove both of their hands into their own groin.
3. Pull your right foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's kidneys. (You will pull these back to chamber.)
4. Step your right foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes.
5. Rake down with your thumbs. Loop back up and execute two inverted vertical punches to your attacker's temples. Collapse your fists so you strike with your forearms (resembling vertical outward blocks).
6. Grab your attacker's head and execute a right knee to your attacker's face.
7. Return to your horse stance.
Set 23: Wings of Silk (Rear Two Hand Wrist Grab)
1. An attacker from 6 o'clock attempts to pin your arms in a bear hug.
2. Execute a left hand pinch to your attacker's thigh and a left stomp to their instep.
3. Bring your right foot up into your attacker's groin as you push down with your left hand to break their grip.
4. Step to 9 o'clock with your right foot into a front crossover as your left hand grabs your attacker's left arm.
5. Pivot counterclockwise as you step your left foot to 9 o'clock into a rear crossover.
6. Unwind into a horse stance facing 12 o'clock, execute a right vertical punch to your attacker's elbow.
7. Return to your horse stance by circling clockwise.
Set 24:Wings of Silk (Rear Two Hand Wrist Grab)
1. An attacker from 6 o'clock attempts to pin your arms in a bear hug.
2. Execute a right hand pinch to your attacker's thigh and a right stomp to their instep.
3. Bring your left foot up into your attacker's groin as you push down with your right hand to break their grip.
4. Step to 3 o'clock with your left foot into a front crossover as your right hand grabs your attacker's right arm.
5. Pivot clockwise as you step your right foot to 3 o'clock into a rear crossover.
6. Unwind into a horse stance facing 12 o'clock, execute a left vertical punch to your attacker's elbow.
7. Return to your horse stance by circling counterclockwise
Set 25: Repeated Devastation / Scraping Hoof (Full Nelson)
1. An attacker from 6 o'clock puts you in a full nelson.
2. Instantly punch straight down as you straighten up, slamming the back of your head into the bridge of their nose.
3. Shift into a right rear bow. Execute a right rear kick to your attacker's left knee. Follow that with a right knife-edge kick to your attacker's right knee. [Gauging where it is.] Follow that with a right side stomp, scraping down their shin and onto their right foot.
4. As you plant, pivot into a left rear bow and execute a left rear kick to your attacker's right knee. Follow that with a left knife-edge kick to your attacker's left knee. [Gauging where it is.] Follow that with a left side stomp, scraping down their shin and onto their left foot.
5. Step your left foot to 12 o'clock into a left neutral bow as you pull them (with your left) into a right outward elbow. Note: To execute this grab, you will have to snake under your attacker's left arm with your left arm and grab on top of your attacker's right arm.
6. Step your left foot back into a horse stance Grab. Step your right foot to 12 o'clock into a right neutral bow as you pull them (with your right) into a left outward elbow. Note: To execute this grab, you will have to snake under your attacker's right arm with your right arm and grab on top of your attacker's left arm.
7. Step your right foot back to 6 o'clock so you are now in a horse stance.
Set 26: Desperate Falcons (Double Wrist Grab)
1. An attacker from 12 o'clock grabs your hands with their hands.
2. Extend your left hand to match the right hand's distance from you.
3. Step your left foot towards 12 o'clock into a left neutral bow as you rotate your hands in a clockwise circle. Pull them in to lock up your attacker's wrists.
4. Execute a left backfist and a right vertical thrust punch.
Set 27: Desperate Falcons (Double Wrist Grab)
1. An attacker from 12 o'clock grabs your hands with their hands.
2. Extend your right hand to match the left hand's distance from you.
3. Step your right foot towards 12 o'clock into a right neutral bow as you rotate your hands in a counterclockwise circle. Pull them in to lock up your attacker's wrists.
4. Execute a right backfist and a left vertical thrust punch.
Closing
1. Pull your left foot to your right into an attention stance.

Form 4 - Parker V3
SET 1: PROTECTING FANS (Left & Right Punch Combination)
1. Have your left foot step forward toward 10:30 into a left neutral bow, as you deliver a left inward horizontal heel palm parry to the inside of your opponent's left punch. Have your right hand cock at your right hip (hand open and palm up).
2. As your opponent delivers a right punch, pivot into a left forward bow. While pivoting, execute a right extended outward block (done as a handsword) to the outside of your opponent's right arm. Your left hand cocks to your left hip (hand open and palm up).
3. Immediately pivot to your right at the waist, as you execute a left horizontal finger thrust to your opponent's eyes. Simultaneously deliver a right front snap kick to your attacker's groin, as your right hand grabs his right arm (sliding to the wrist) pull it diagonally down past you right hip. In the form, your right hand returns to your right hip (hand open and palm up).
4. Plant your right foot toward 3 o'clock into a horse stance, facing 12 o'clock. As you plant, deliver a right inward elbow strike (hand open and palm down) to your opponent's sternum or head depending upon circumstances. Simultaneously execute a left back elbow strike (hand open and palm up) to the rear opponent.
5. Deliver a left straight finger thrust crossing over your right shoulder to your rear opponent's eyes as you simutaneously strike him with a right back elbow (hand open and palm up).
6. Then simultaneously deliver a right straight finger thrust to 12 o'clock to your attacker's eyes as you deliver a left downward handsword to block a right kick from 9 o'clock.
7. As your opponent from 9:00 follows through with a right punch, deliver a left outward block to the inside of his arm. Simultaneously deliver a right downward hammerfist to block a left kick from 3 o'clock.
8. As your attacker from 3 o'clock follows through with a left punch, execute a right outward block to the inside of his left arm. Simultaneously deliver a left snapping inward block to the inside of a left punch from your opponent at 9 o'clock. Both arms should end in matching positions.
9. Simultaneously execute two vertical outward snapping back knuckle strikes to the faces of your opponents (left fist to 9 o'clock and right fist to 3 o'clock).
10. Immediately curve both of your shoulders forward and in, as both of your strikes convert into two low uppercuts crossing in front of your mid-section (left over right). Your right fist strikes to 9 o'clock while your left fist strikes to 3 o'clock.
11. Without hesitation continue circling both of your fists and convert them into two outward overhead claws.
12. While still continuing the circles, convert your overhead claws into two slaps alongside of your legs while simultaneously sliding your right foot to your left foot thus concluding this move in an attention stance. (When slapping the sides of your thighs have both of your hands open and commence both slaps by first striking with the heel of your palms before concluding with the fingers.)
SET 2: PROTECTING FANS (Right & Left Punch Combination)
1. Have your right foot step forward toward 1:30 into a right neutral bow, as you deliver a right inward horizontal heel palm parry to the inside of your opponent's right punch. Have your left hand cock at your left hip (hand open and palm up).
2. As your opponent delivers a left punch, pivot into a right forward bow. While pivoting, execute a left extended outward block (done as a handsword) to the outside of your opponent's left arm. Your right hand cocks to your right hip (hand open and palm up).
3. Immediately pivot to your left at the waist, as you execute a right horizontal finger thrust to your opponent's eyes. Simultaneously deliver a left front snap kick to his groin, as your left hand grabs his left arm (sliding to the wrist) pulling it diagonally down past your left hip. In the form, your left hand returns to your left hip (hand open and palm up).
4. Plant your left foot toward 9 o'clock into a horsestance, facing 12 o'clock. As you plant, deliver a left inward elbow strike to your opponent's sternum or head depending upon the circumstances. Simultaneously execute a right back elbow strike (hand open and palm up) to your rear attacker.
5. Deliver a right straight finger thrust crossing over the left shoulder to your opponent's eyes as you simultaneously execute a left back elbow strike (hand open and palm up) to your rear opponent.
6. Then simultaneously deliver a left straight finger thrust to 12 o'clock to your attacker's eyes as you deliver a right downward handsword to block a left kick from 3 o'clock.
7. As your opponent from 3:00 follows through with a left punch, deliver a right outward block to the inside of his left arm. Simultaneously deliver a left downward hammerfist to block a right kick from 9 o'clock.
8. As your opponent from 9 o'clock follows through with a right punch, execute a left outward block to the inside of his right arm. Simultaneously deliver a right inward block to the inside of a right punch from your opponent at 3 o'clock. Both arms should end in matching positions.
9. Simultaneously execute two vertical outward snapping back knuckle strikes to the faces of your opponents (left fist to 9 o'clock and right fist to 3 o'clock.)
SET 3: DARTING LEAVES (Right Straight Thrust Punch)
1. From your horsestance facing 12 o'clock, shift your weight to your left leg and drop into a right 45-degree cat stance facing 1:30. Simultaneously deliver a left inward block toward 1:30 blocking to the outside of your opponent's right arm (at the elbow) as your right hand cocks to your right hip, hand open and palm up.
2. Immediately execute a right two-finger spear to the right eye of your opponent. (Be sure to use the back of your left wrist as a guide in threading your two-finger spear.) Simultaneously execute a right front snapping ball kick (toward 1:30) to his groin.
3. With your hands remaining at their "Point of Contact," have your right foot plant toward 3:00 on line with your left foot into a transitional horse stance, facing 12 o'clock.
SET 4: DARTING LEAVES (Left Straight Thrust Punch)
1. From your horsestance facing 12 o'clock, shift your weight to your right leg and drop into a left 45-degree cat stance facing 10:30. Simultaneously deliver a right inward block toward 10:30 blocking to the outside of your attacker's left arm (at the elbow) as your left hand cocks to your left hip, hand open and palm up.
2. Immediately execute a left two-finger spear to the left eye of your opponent. (Be sure to use the back of your right wrist as a guide in threading your two-finger spear.) Simultaneously execute a left front snap kick (toward 10:30) to his groin.
3. With your right hand remaining at its "Point of Contact" as a positional inward block, have your right foot plant toward 3:00 on line with your left foot into a transitional horse stance, facing 12 o'clock. Have your left hand re-cock at your left hip, fist clenched, palm up.
SET 5: UNFURLING CRANE (Right and Left Punch Combination)
1. Have your right foot slide back toward 4:30 into a left neutral bow facing 10:30 as you execute a left outward block simultaneously with a right downward block ("Universal Block").
2. Step-drag forward towards 10:30 while executing a right outward block simultaneous with a left downward hammerfist to your attacker's groin.
3. From your left neutral bow facing 10:30 deliver a right inward overhead claw (eyebrow level) to your opponent's face. Immediately follow with a left rolling vertical back knuckle strike to your opponent's nose.
SET 6: UNFURLING CRANE (Left and Right Punch Combination)
1. Have your left foot slide back toward 7:30 into a right neutral bow, facing 1:30, as you execute a right outward block simultaneous with your left hand cocking at your left hip, fist clenched, palm up.
2. Step-drag toward 1:30 while executing a left outward block simultaneous with a right downward hammerfist to your opponent's groin.
3. From your right neutral bow facing 1:30, deliver a left inward overhead claw (eyebrow level) to your opponent's face. Immediately follow with a right rolling vertical back knuckle strike to your opponent's nose.
SET 7: DESTRUCTIVE KNEEL (Right Step-Through Punch)
1. From your previous move, have your right foot step back toward 6 o'clock into a left transitional neutral bow facing 12 o'clock, as you execute a right outward parry to the outside of your opponent's right punch. Continue to ride the force of your opponent's right punch by immediately pivoting into a left reverse close kneel stance to buckle the back of your opponent's right knee with your left knee. Simultaneous with your pivot, have your right hand (1) grab your opponent's right wrist, (2) twist your opponent's arm clockwise (at the wrist), to properly align your opponent's right elbow, and (3) deliver a left inward diagonal heel palm strike to your opponent's right elbow. Allow your heel palm strike to pass under and through your opponent's right arm.
2. With your opponent on his right knee, pivot counterclockwise into a left close kneel stance facing 12 o'clock as you execute a left outward back knuckle strike to your opponent's right lower ribcage simultaneous with a right inward heel palm claw across your opponent's face. (Both of these strikes should pass through their targets creating an "Angle of Desired Positioning" for the next two strikes.) Conclude this transition by dropping your right knee onto your opponent's right ankle to possibly sprain or fracture it.
3. Pivot clockwise into a right close kneel stance toward 4:30 as you deliver a right outward back knuckle strike to your opponent's lower spine, simultaneous with a left vertical punch to his upper spine (left hand over right). Your left knee should be in a pressing check. (Again, your strikes should pass through their targets to create and "Angle of Desired Positioning" for the returning motion.)
SET 8: DESTRUCTIVE KNEEL (Left Step-Through Punch)
1. From your previous move, have your left foot step back toward 6 o'clock into a right transitional neutral bow facing 12 o'clock as you execute a left outward parry to the outside of your opponent's left punch. Continue to ride the force of your opponent's left punch by immediately pivoting into a right reverse close kneel stance to buckle the back of your opponent's left knee with your right knee. Simultaneous with your pivot, have your left hand (1) grab your opponent's left wrist, (2) twist your opponent's arm clockwise (at the wrist), to properly align your opponent's left elbow, and (3) deliver your heel palm strike to pass under and through your opponent's left arm.
2. With your opponent on his left knee, pivot counterclockwise into a right close kneel stance, facing 12 o'clock, as you execute a right outward back knuckle strike to your opponent's left lower ribcage simultaneous with a left inward heel palm claw across your opponent's face. (Both of these strikes should pass through their targets creating an "Angle of Desired Positioning" for the next two strikes.) Conclude this transition by dropping your left knee onto your opponent's left ankle to possibly sprain or fracture it.
3. Pivot clockwise into a left close kneel stance toward 7:30 as you simultaneously deliver a left outward back knuckle strike to your opponent's lower spine and a right vertical punch to his upper spine (right hand over left). Your right knee should be in a pressing check. (Again, your strikes should pass through their targets to create an "Angle of Desired Positioning" for the returning motion.)
SET 9: FLASHING WINGS (Right Step-Through Punch)
1. From your previous move, execute a right, front, rotating twist stance by having your right foot move slightly forward and toward 10:30 and turning clockwise while delivering a right extended outward block (that travels upward). This block makes contact under and outside of your opponent's right arm.
2 From your transitory right front rotating twist stance, have your left foot step toward 11 o'clock into a left neutral bow while simultaneously executing a left inward block to the outside of your attacker's right knee.
3. Pivot into a left forward bow as you deliver a right inward elbow strike to your attacker's right lower ribcage, which follows through after making contact and by-passes your opponent's ribs. Your left hand slides and checks your opponent's right arm just below the shoulder during the course of your elbow strike.
4. Pivot clockwise into a horse stance as you execute a right outward elbow with a heel palm claw across your opponent's face (making sure that your left forearm is a sliding check as it travels up the right arm of your opponent).
5. Immediately pivot clockwise into a left reverse wide kneel with your body facing 4:30, but your head looking at 12 o'clock. As you pivot, deliver a right outward hooking handsword to the back of your attacker's neck. (Make sure that your right arm travels diagonally, down, and with your elbow anchored.) Within the same flow of motion, follow with a left inward handsword strike to the back of your opponent's neck.
6. Pivot counterclockwise into a left close kneel stance as your left hand slides down and past your opponent's right shoulder to check and pin his right arm to his body. Simultaneous with this action execute a right upward thrusting handsword (palm up) to your opponent's throat.
SET 10: FLASHING WINGS (Left Step-Through Punch)
1. From your previous move, execute a left, front, rotating twist stance by having your left foot move slightly forward and toward 1:30 and turning counterclockwise while delivering a left extended outward block (that travels upward). [This block makes contact under and outside of your opponents left arm.]
2. From your transitory left, front, rotating twist stance, have your right foot step toward 1:00 into a right neutral bow while simultaneously executing a right inward block to the outside of your opponent's left arm (at, or above the elbow) as your left hand cocks to your left hip (fist clenched and palm up). Your right knee should be pressing check your opponent's left knee.
3. Pivot into a right forward bow as you deliver a left inward elbow strike to your opponent's left lower ribcage which follows through after making contact and by-passes your opponent's ribs. Your right hand slides and checks your opponent's left arm just below the shoulder during the course of your elbow strike.
4. Pivot counterclockwise into a horsestance as your execute a left outward elbow strike to your opponent's left kidney. Simultaneously deliver a right outward heel-palm claw across your opponent's face (making sure that your right forearm is a sliding check as it travels up the left arm of your opponent).
5. Immediately pivot counterclockwise into a right reverse wide kneel (with your body facing 7:30, but your head looking at 12 o'clock). As you pivot, deliver a left outward hooking handsword to the back of your opponent's neck. (Make sure that your left arm travels diagonally, down, and with your elbow anchored.) Within the same flow of motion, follow with a right inward handsword strike to the back of your opponent's neck.
6. Pivot clockwise into a right close kneel stance as your right hand slides down and past your opponent's left shoulder to check and pin his left arm to his body. Simultaneously execute a left upward thrusting handsword (palm up) to your opponent's throat.
SET 11: GATHERING CLOUDS (Right Punch)
1. From your previous move, have your left foot slide toward 6 o'clock into a horse stance, facing 9 o'clock. As you slide your left foot, execute a left inward parry to the outside of your attacker's right arm as you simultaneously execute a right inward vertical middle-knuckle rake to and through your opponent's right ribcage.
2. Immediately reverse the motion of your right hand and execute a right outward handsword to the right lower ribcage of your opponent. (Your left hand is still checking your opponent's right arm.)
3. Step forward with your right foot into a right neutral bow, facing 9 o'clock, planting your right foot to the inside of your opponent's right foot and buckling his right knee with your right knee. (You are on and over the "Line of Entry".) As you settle into your right neutral bow, deliver a right inward elbow strike to the front of your opponent's right lower ribcage. Your left hand is still bracing up against your opponent's right elbow. (In the form, this elbow strike and check will appear as an elbow sandwich.
SET 12: GATHERING CLOUDS (Left Punch)
1. Have your left foot step behind your right foot (toward 12 o'clock) into a transitional twist stance. Without hesitation have your right foot step toward 6 o'clock, as you pivot on your left foot into a horse stance, facing 3 o'clock. As you maneuver, execute a right inward parry to the outside of your opponent's left arm as you simultaneously execute a left inward vertical middleknuckle rake to and through your opponent's left ribcage.
2. Immediately reverse the motion of your left hand and execute a left outward handsword to the left lower ribcage of your opponent. (Your right hand is still checking your opponent's left arm.)
3. Step forward with your left foot into a left neutral bow, facing 3 o'clock, planting your left foot to the inside of your opponent's left foot and buckling his left knee with your left knee. (You are on and over the "Line of Entry.") As you settle into your left neutral bow, deliver a left inward elbow strike to the front of your opponent's left lower ribcage. Your right hand is still bracing up against your opponent's left lower ribcage. Your right hand is still bracing up against your opponent's left elbow. (In the form, this elbow strike and check will appear as an elbow sandwich.)
SET 13: CIRCLES OF PROTECTION (Right Step-Through Overhead Punch)
1. From your previous position, have your left foot slide back to your right foot into a left transitional cat stance facing 10:30 as you simultaneously cock your right horizontal forearm (hiding it from the view of your opponent).
2. Immediately have your left foot step toward 10:30 into a left transitional forward bow stance. Simultaneously deliver a right upward parry under and outside of your opponent's right punch (above the elbow). (First meet the force and then ride it.)
3. Shift to your right into a left neutral bow as you deliver a left upward ripping claw to your opponent's face (under his right arm). Your right open hand is high to the right side of your face momentarily checking under and slightly outside of your opponent's right arm.
4. Continue circling your left hand counterclockwise and force your opponent's right arm down to the right side of his body. Simultaneously continue the clockwise circle of your right hand and execute a right underhand claw to your opponent's groin. (At this moment, your left hand should be on top of your right forearm prior to exploding into the next move.)
5. Without hesitation, deliver a left outward backfist strike to your opponent's face as you pushdrag forward. During this action, your right hand grabs and pulls your opponent's testicles. Be sure that your left leg is positioned properly as a check to protect your groin. (Be sure that your backfist strike snaps back toward your right forearm, which is still in the position of an underhand claw.)
SET 14: CIRCLES OF PROTECTION (Left Step-Through Overhead Punch)
1. From your previous move, execute a left front crossover toward 4:30. During your cover step, cock your left forearm under your right forearm, both horizontally.
2. Complete your front crossover toward 4:30, stepping out into a right transitional forward bow stance. Simultaneously deliver a left upward parry under and outside of your opponent's left punch (above the elbow). (First meet the force and then ride it.)
3. Shift to your left into a right neutral bow, as you deliver a right upward ripping claw to your opponent's face (under his left arm). Your left open hand is high to the left side of your face momentarily checking under and slightly outside of your opponent's left arm.
4. Continue circling your right hand counterclockwise and force your opponent's left arm down to the left side of his body. Simultaneously continue the clockwise circle of your left hand and execute a left underhand claw to your opponent's groin. (At this moment your right hand should be on top of your left forearm prior to exploding into the next move.)
5. Without hesitation, deliver a right outward backfist strike to your attacker's face as you pushdrag forward. During this action, your left hand grabs and pulls your opponent's testicles. (Be sure that your right leg is positioned properly as a check to protect your groin.)
SET 15: DANCE OF DARKNESS (Right Kick & Right Punch Combination)
1. From your previous move, have your right foot step back of your left foot toward 1:30 into a left front twist stance, facing 7:30. As you drop back into your twist stance, execute a right outside downward parry (open hand) to the outside of your opponent's right leg. Have your left hand check at your solar plexus.
2. As your opponent follows through with a right punch toward your head, step forward with your right foot (toward 7 o'clock) into a right neutral bow to the outside of your opponent's right leg (while looking at 7 o'clock). As you step forward, execute a double parry to the outside of his right arm (left inward parry at the wrist or forearm, followed by a right outward parry at or above the elbow).
3. Have your left foot step around as well as behind your opponent (toward 7:30) into a transitory left neutral bow with your hands cocked right over left at your left hip. Continue the flow of your action as you pivot clockwise into a right close kneel facing 12 o'clock. As you pivot into your close kneel, execute a right outward backfist strike with a left vertical punch combination to your opponent's right kidney and right ribs (or left kidney and spine, depending on opponent's response.) [Your right hand is on the bottom to act as an immediate check, if necessary.]
4. Immediately have your left hand grab your opponent's right shoulder. As you firmly pull down on your opponent's right shoulder to control his "Height Zones," simultaneously thrust a right vertical back knuckle strike to your opponent's right temple.
5. Execute a left front crossover sweep (toward 1:30) to your opponent's right leg. As you sweep, drop your right punching hand into a small counterclockwise loop and execute a right two-finger hook to your opponent's left eye. Your left hand should be checking on top of, or near, his right shoulder.
6. Utilizing the principle of "Object Obscurity," circle your left hand around and under your right arm so that it tracks along the outside of your right arm to strike as a left two-finger spear to your opponent's left eye. This spear is executed at the moment your left foot plants from the crossover sweep. (Your right hand should now be checking.)
SET 16: DANCE OF DARKNESS (Left Kick & Left Punch Combination)
1. From the final position of your last technique, pivot into a left neutral bow facing 1:30 with both of your hands up in a guarding position.
2. Have your left foot step back of your right foot toward 7:30 into a right front twist stance facing 1:30 as you execute a left outside downward parry (open hand) to the outside of your opponent's left leg. Have your right hand check at your solar plexus.
3. As your opponent follows through with a left punch toward your head, step forward with your left foot (toward 1:00) into a left neutral bow to the outside of your opponent's left leg (while looking at 1:00). As you step forward, execute a double parry at the wrist or forearm followed by a left outward parry at or above the elbow.
4. Have your right foot step around as well as behind your opponent (between 1 o'clock and 2 o'clock) into a transitory right neutral bow with your hands cocked left over right at your right hip. Continue the flow of your action as you pivot counterclockwise into a left close kneel (facing 7:30). As you pivot into your close kneel, execute a left outward backfist strike with a right vertical punch combination to your opponent's left kidney and left ribs (or right kidney and spine, depending on your opponent's response.) [Your left hand is on the bottom to act as an immediate check if necessary.]
5. Immediately have your right hand grab your opponent's left shoulder. As you firmly pull down on your opponent's left shoulder to control his "Height Zones," simultaneously thrust a left vertical back knuckle strike to your opponent's left temple.
6. Execute a right front crossover sweep (toward 7:30) to your opponent's left leg. As you sweep, drop your left punching hand into a small clockwise loop and execute a left two-finger hook to your opponent's right eye. Your right hand should be checking on top of, or near, his left shoulder.
7. Utilizing the principle of "Object Obscurity," circle your right checking hand around and under your left arm so that it tracks along the outside of your left arm to strike as a right twoLong finger spear to your opponent's right eye. This spear is executed at the moment your right foot plants from the crossover sweep. Your left hand should now be checking.
SET 17: THUNDERING HAMMERS (Right Step-Through Punch)
1. From your previous move, have your left foot step out toward 9 o'clock in a left neutral bow (facing 9 o'clock), as you execute a left inward block to the outside of your opponent's right arm (preferably at, or above the elbow). Your right arm hangs naturally at your side. Be sure to check your opponent's right leg with your left leg.
2. Push-drag forward toward 9 o'clock as you drop into a left wide kneel stance (buckling the outside of your opponent's right knee with your own right knee) and strike horizontally across your opponent's stomach with a right inward horizontal forearm while cocking your left fist near your left ear (palm facing away from you).
3. Pivot clockwise as you drop lower into a right close kneel stance (facing 1:30) while buckling the back of your opponent's right knee with your left knee. Simultaneously strike to your opponent's left kidney with a left downward hammerfist as your right fist cocks near your right ear (palm facing away from you).
4. Pivot counterclockwise into a left wide kneel stance (facing 9 o'clock) while buckling your opponent's right knee with your right knee. Have your left hand shift from his kidney into a left horizontal forearm check, or a "Gravitational Check," on top of your opponent's right shoulder. Simultaneously deliver a right downward hammerfist strike to the back of your opponent's neck.
5. Switch into a right neutral bow, facing 9 o'clock. (Have your left foot move to the rear and your right foot move to the front.) As you switch, execute a right downward backfist strike to your opponent's right temple. As you settle into your right neutral bow, reverse the motion of your right hand and convert it into a right upward lifting stiff-arm heel palm strike to your opponent's face. Simultaneous with your heel palm strike, have your left hand check your opponent's right shoulder down.
SET 18: THUNDERING HAMMERS (Left Step-Through Punch)
1. Immediately pivot counterclockwise into a left rotating twist stance, facing 3 o'clock. As you pivot execute a universal block (right inward block and left downward block).
2. Have your right foot step out toward 3 o'clock into a right neutral bow (facing 3 o'clock) as you execute a right inward block to the outside of your opponent's left arm (preferably at or above the elbow). Your left arm hangs naturally at your side. Be sure to check your opponent's left leg with your right leg.
3. Push-drag forward towards 3:00 as you drop into a right wide kneel stance, buckling the outside of your opponent's left knee with your own left knee, and strike horizontally across your opponent's stomach with a left inward horizontal forearm strike while cocking your right fist near your right ear (palm facing away from you.)
4. Pivot counterclockwise as you drop lower into a left close kneel stance (facing 7:30) while buckling the back of your opponent's left knee with your right knee. Simultaneously strike to your opponent's right kidney with a right downward hammerfist as your left fist cocks near your left ear (palm facing away from you).
5. Pivot clockwise into a right wide kneel stance (facing 3 o'clock) while buckling your opponent's left knee with your left knee. Have your right hand shift from his kidney into a right horizontal forearm check ("Gravitational Check") on top of your opponent's left shoulder. Simultaneously deliver a left downward hammerfist strike to the back of your opponent's neck.
6. Switch into a left neutral bow, facing 9 o'clock. (Have your right foot move to the rear and your left foot move to the front.) As you switch, execute a left downward backfist strike to your opponent's left temple. As you settle into your left neutral bow, reverse the motion of your left hand and convert it into a left upward lifting stiff-arm heel palm strike to your opponent's face. Simultaneous with your heel palm strike, have your right hand check your opponent's left shoulder down.
SET 19: UNWINDING PENDULUM (Right Kick & Right Punch Combination)
1. From your previous move, have your right foot drop back toward 1:30 into a left front twist stance, facing 7:30. Simultaneous with your twist stance, execute a right downward block to the outside of your opponent's right leg. Simultaneous with this block, have your left hand cock slightly above your solar plexus in preparation for a left inward block.
2. As your opponent follows up with a right punch, pivot clockwise (180 degrees) into a left neutral bow (facing 7:30) while executing a left inward block to the outside of your opponent's right arm (preferable at the elbow). Have your right arm hang naturally along your right hip and thigh during this maneuver. (This action, combined with the previous block, should result in turning your opponent so that his back faces you.)
3. Immediately execute a right front crossover sweeping kick to the back of your opponent's left knee. (This should buckle as well as force your opponent's left leg to spread apart from his right leg.)
4. Have your right foot plant forward into a right front twist stance as you execute a right underhand claw to your opponent's groin from the rear. As you strike have your left hand horizontally check your opponent's arms at his elbows.
SET 20: UNWINDING PENDULUM (Left Kick & Left Punch Combination)
1. From your previous move, have your left foot drop back toward 10:30 into a right front twist stance, facing 4:30. As you drop back into your twist stance, execute a left downward block to the outside of your opponent's left leg. Simultaneous with this block, have your right hand cock slightly above your solar plexus in preparation for a right inward block. (This should turn your opponent slightly to his right.)
2. As your opponent follows up with a left punch, pivot counterclockwise (180 degrees) into a right neutral bow facing 4:30. As you pivot into your right neutral bow, execute a right inward block to the outside of your opponent's left arm (preferably at the elbow). Have your left arm hang naturally along your left hip and thigh during this maneuver. (This action, combined with the previous block, should result in turning your opponent so that his back faces you.)
3. Immediately execute a left front crossover sweeping kick to the back of your opponent's right knee. (This should buckle as well as force your opponent's right leg to spread apart from his left leg.)
4. Have your left foot plant forward into a left front twist stance as you execute a left underhand claw to your opponent's groin from the rear. As you strike have your right hand horizontally check your opponent's arms at his elbows. (Your opponent should bend forward at the waist.)
SET 21: REVERSING CIRCLES (Left Roundhouse Kick & Left Punch Combination)
1. From the previous move, have your right foot step out toward 7:30 into a right neutral bow, as you execute a universal block (right downward with a left inward block) to the inside of his left leg.
2. As your opponent plants his left foot and attempts to punch your head with his left hand, pivot into a right forward bow, facing 7:30, while executing a right upward block under, as well as inside of, his left attacking arm. Simultaneous with right upward block, deliver a left thrusting heel palm (finger pointing toward 10:30) to his left floating ribs.
3. Pivot into a right neutral bow as your reverse the motion of your left hand and convert it into a left upward block under your opponent's left arm. Simultaneous with this action, reverse the motion of your right arm and convert it into a right thrusting heel palm strike (fingers pointing toward 4:30) to his right floating ribs. Upon completing your right heel palm strike, convert your left upward block into a grab (palm in and thumb up) to your opponent's left wrist.
SET 22: REVERSING CIRCLES (Right Roundhouse Kick & Right Punch Combination)
1. From the previous move, have your left foot drag to your right foot and then step out toward 1:30 into a left neutral bow, as your execute a universal block (left downward with a right inward block) to the inside of his right leg.
2. As your opponent plants his right foot and attempts to punch your head with his right hand, pivot into a left forward bow, facing 4:30, while executing a left upward block under, as well as inside of, his right attacking arm. Simultaneous with your left upward block, deliver a right thrusting heel palm (fingers pointing toward 1:30) to his right floating ribs.
3. Pivot into a left neutral bow as you reverse the motion of your right hand and convert it into a right upward block under your opponent's right arm. Simultaneous with this action reverse the motion of your left arm and convert it into a left thrusting heel palm strike (fingers pointing toward 7:30) to his right floating ribs. Upon completing your left heel palm strike, convert your right upward block into a grab (palm in and thumb up) to your opponent's right wrist.
SET 23: SNAKING TALON (Two-Hand Push)
1. From the previous move, have your left foot drop back toward 1:00 into a right 45-degree cat stance facing 7:30. As you settle into your cat stance, have your left hand check near the right side of your face, palm up, and fingers pointing up ("Corresponding Angle" to your right cheek bone). Simultaneous with this check, position your left handsword above your left knee, palm facing 7:30, and fingers pointing down ("Corresponding Angle" to your left bent leg).
2. Have your right hand loop a figure eight (following a path and not a line). Begin with a right inward handsword on the outside and top of your opponent's right arm. Flow into a right extended outward handsword on the outside of your opponent's right arm. (Both actions are to diagonally check your opponent's "Height and Width Zones" by conveniently criss-crossing your opponent's arms diagonally and down.) During this action your right hand continues to check the side of your face.
3. While still within the flow of action, have your left hand pull your opponent's left arm toward you (down and to your left), as you deliver a left front snap kick to your opponent's groin.
SET 24: SNAKING TALON (Two-Hand Push)
1. From the previous move, have your right foot drop back toward 11 o'clock into a left 45- degree cat stance facing 4:30. As you settle into a left cat stance, have your right hand check near the left side of your face, palm up, and fingers pointing up ("Corresponding Angle" to your right cheek bone). Simultaneous with this check, position your left handsword above your left knee, palm facing 7:30, and fingers pointing down ("Corresponding Angle" to your left bent leg).
2. Have your left hand loop a figure eight (following a path and not a line). Begin with a left inward handsword on the outside and top of your opponent's right arm. Flow into a left extended outward handsword on the outside of your opponent's left arm. (Both actions are to diagonally check you opponent's "Height and Width Zones" by conveniently criss-crossing your opponent's arms diagonally and down.) During this action your right hand continues to check the side of your face.
3. While still within the flow of action have your left hand pull your opponent's left arm toward you (down and to your left), as you deliver a left front snapping ball kick to your opponent's groin.
SET 25: CIRCLING FANS (Left/Right Punch Combination)
1. From your previous move, plant your left foot back in line into a horse stance facing 6 o'clock. As you plant, cock your left hand on your left hip palm up and open.
2. As your opponent attacks from your right flank, turn to your right into a right 45-degree catstance, facing 9 o'clock. As you turn, redirect your opponent's left punch by executing a right push-down block, and then as you settle into your catstance, execute a left push-down to the outside of your opponent's right punch. Simultaneous with your left block, have your right hand cock to your right hip, fist clenched and palm up.
3. Execute a right front snapping ball kick to your attacker's groin.
4. Plant your right foot toward 9 o'clock into a horse stance as you execute a right thrusting vertical back knuckle strike to your opponent's face.
SET 26: CIRCLING FANS (Right/Left Punch Combination)
1. From your previous move, your opponent attacks you from your left flank. Turn your left foot into a left 45-degree cat stance facing 3 o'clock. As you turn, redirect your opponent's right punch by executing a left push-down block, and then as you settle into your cat stance, execute a right push-down block to the outside of your opponent's left punch. Simultaneous with your right block, have your left hand cock to your left hip, fist clenched and palm up.
2. Execute a left front snapping ball kick to your attacker's groin.
3. Plant your left foot toward 3 o'clock into a horsestance as you execute a left thrusting vertical back knuckle strike to your opponent's face.
SET 27: CIRCLING WINDMILLS (Right Punch)
1. From your previous move, turn your upper body to 6 o'clock into a horse stance. Execute a combination right upward/right extended outward block to the outside of your opponent's right arm. Make sure that this block is executed slightly upward, on the outside, as well as under your opponent's right arm. Simultaneous with this block, execute a left heel palm strike (with your fingers facing in) to your opponent's solar plexus. (When striking with your left heel palm, execute this maneuver as if you would be dually employing a left forearm wedge, under your opponent's right arm.)
2. While still in a horse stance, windmill your left hand counterclockwise as you claw up, slightly out, and to your opponent's face. Have your left arm remain in an upward block position to keep your opponent's right arm in check. With this action, simultaneously execute a right clockwise, inward hammerfist strike to your opponent's left floating ribs.
3. Now have your right hand circle clockwise in a windmill fashion. As it travels up and under your opponent's right arm, it transitionally converts into a right upward parry to expose the right side of your opponent's body. Simultaneous with this parry, execute a left (counterclockwise) inward hammerfist to his right floating ribs.
4. Have your left hand reverse its circle (clockwise), and check your opponent's right arm down and diagonally toward his body while simultaneously delivering a right inward hammerfist strike diagonally down and across the bridge of your opponent's nose. (In the form, have your left hand finish at your left hip, fist clenched and palm up.)
5. Execute a right outward horizontal finger slice (palm down) to your opponent's eyes. Immediately follow up with a right inward horizontal finger slice (palm up) across his eyes, and then with another right outward horizontal finger slice (palm down) across his eyes.
6. Execute a left inward raking back knuckle strike to the bridge of your opponent's nose as your right hand now checks your opponent's right arm to his body. (In the form, your right hand cocks near your right hip, in the shape of a crane, palm down.)
7. Execute a left outward horizontal finger slice (palm down) to your opponent's eyes. Immediately follow up with a left inward horizontal finger slice (palm up) to your opponent's eyes, and then execute a left outward horizontal finger slice to his eyes.
8. Your left hand now cocks near your left hip, in the shape of a crane, palm down.
9. Execute two two-finger overhead whips to your attacker's eyes.
10. Torque your hands, palms in and facing each other, as your now execute two two-finger thrusts to your opponent's eyes.
11. Torque your palms toward your opponent's face, as your now execute two thumb hooks to your opponent's eyes.
12. Reverse the motion of your hands, torquing your palms toward you, as you execute two little finger eye hooks to your opponent's eyes.
13. Once again torque your palms toward your opponent's face, as you execute two downward heel palm claws to your opponent's face. (During this dual action, have your right claw cross over and behind your left claw.)
SET 28: DEFENSIVE CROSS (Right Front Snap Kick)
1. As your opponent kicks with his right foot, step back with your right foot (toward 12 o'clock) as you settle into a left forward bow stance (facing 6 o'clock). Simultaneously execute a solidly braced downward "X" block (right hand over left hand) on top of your opponent's right ankle.
2. Immediately have your left hand convert into the shape of a crane (fingers and palm out) as it hooks inside of, and under, your opponent's right foot. (Have your right hand remain on top of your opponent's right foot to act as a check.) Without disrupting the flow of your hands, guide your opponent's kicking leg diagonally down, and past your left hip.
3. With your opponent's balance disturbed, and his body moving toward you, continue to orbit your hands, convert your right hand into an outward overhead back knuckle strike to the right side of your opponent's face, with your left hand trailing close behind. Have your right hand strike diagonally through your opponent's face as it travels down and past your right hip (palm facing 6 o'clock). With your left hand trailing close behind (following the same corresponding path) convert it into a left inward overhead heel palm strike to the right jawbone of your opponent.
4. Instantly convert your left heel palm strike into a grab to your opponent's hair, or to the back of his neck (your right hand is still positioned past your right hip). While maintaining the hair grab (or your chosen alternative), execute a right front snapping ball kick to your opponent's groin.
5. As your replant your right foot back to its "Point of Origin," simultaneously execute a right upward, lifting stiff-arm back knuckle strike to your opponent's face to sandwich his head between your right back knuckle and left grab.
SET 29: DEFENSIVE CROSS (Left Front Snap Kick)
1. As your opponent kicks with his left foot, step back with your left foot (toward 12 o'clock) as you settle into a right forward bow stance (facing 6 o'clock). Simultaneously execute a solidly braced downward "X" block (left hand over right hand) on top of your opponent's left ankle.
2. Immediately have your right hand convert into the shape of a crane (fingers and palm out) as it hooks inside of, and under, your opponent's left foot. (Have your left hand remain on top of your opponent's left foot to act as a check.) Without disrupting the flow of your hands, guide your opponent's kicking leg diagonally down, and past your right hip.
3. With your opponent's balance disturbed, and his body moving toward you, continue the clockwise direction of your orbiting hands to the right of your body. As you continue to orbit your hands, convert your left hand into an outward overhead back knuckle strike to the left side of your opponent's face, with your right hand trailing close behind. Have your left hand strike diagonally through your opponent's face as it travels down and past your left hip (palm facing 6 o'clock). With your right hand trailing close behind (following the same corresponding path), convert it into a right inward overhead heel palm strike to the left jawbone of your opponent.
4. Instantly convert your right heel palm strike into a grab to your opponent's hair, or to the back of his neck (your left hand is still positioned past your left hip). While maintaining the hair grab (or your chosen alternative), execute a left front snapping ball kick to your opponent's groin.
5. As you replant your left foot back to its "Point of Origin," simultaneously execute a left upward, lifting stiff-arm back knuckle strike to your opponent's face to sandwich his head between your left back knuckle and right grab.
SET 30: BOWING TO BUDDHA (Right Round Kick)
1. As your opponent delivers a right round kick, drop down onto your left knee as you simultaneously execute a right inward block with a left extended outward block to the inside of your opponent's right leg. Without hesitation, flow from your right inward block into a right forearm parry.
2. Shuffle forward (step with the right foot - drag with the left knee) as you execute a right upward elbow strike to your opponent's groin. (Your elbow strike should complete its "Path of Travel" as a positional right upward block with the right clenched palm facing you.) Simultaneous with this block, execute a left upward heel palm strike to his groin.
3. With your left hand still under your opponent's testicles, pull his testicles toward you, as you deliver a right downward back knuckle strike (torquing your fist clockwise) to sandwich his testicles.
SET 31: BOWING TO BUDDHA (Left Round Kick)
1. As your opponent delivers a left round kick, switch with a hop onto your right knee as your simultaneously execute a left inward block with a right extended outward block to the inside of your opponent's left leg. Without hesitation, flow from your left inward block into a left forearm parry.
2. Shuffle forward (step with the left foot - drag with the right knee) as you execute a left upward elbow strike to your opponent's groin. (Your elbow strike should complete its "Path of Travel" as a left upward block with the left clenched palm facing you.) Simultaneous with this block, execute a right upward heel palm strike to his groin.
3. With your right hand still under your opponent's testicles, pull his testicles toward you, as you deliver a left downward back knuckle strike (torquing your fist clockwise) to sandwich his testicles.
SET 32: PRANCE OF THE TIGER (Right Flank - Right Step Through Uppercut Punch)
1. Your opponent attacks from your right flank with a right step through uppercut punch. Have your right foot step back toward 12 o'clock into a left 45 degree catstance facing 6 o'clock. As you drop back into your cat stance, execute a left outside downward, hooking parry to the inside of your attacker's right elbow. Follow this block with a right sweeping inside downward block (palm up) to the inside of your attacker's right arm (near his hand).
2. As your right hand follows through (cocking palm up near your left hip), position your left hand in the front of and to the right of your solar plexus in a check. Immediately execute a left thrusting sweep kick to the shin of your attacker's right leg while continuing to check with your left hand, should your attacker wish to reactivate his right arm.
3. Continue the flow of your action by delivering a right knife-edge kick to the inside of your opponent's left knee, a right side chicken kick. Simultaneous with your right kick, execute a right outward back knuckle strike to your opponent's right temple. Your left hand should continue to check.
SET 33: PRANCE OF THE TIGER (Left Flank - Left Step Through Uppercut Punch)
1. Replant your right foot straight down in front of you into a right 45 degree catstance, facing 6 o'clock. As you plant into your catstance, cock your left clenched fist at your left ear (as for an inward block) simultaneous with a right push-down block.
2. As your opponent attacks from your left flank with a left step through uppercut punch, execute a right outside downward, hooking parry to the inside of your opponent's left elbow. Follow this block with a left sweeping inside downward block (palm up) to the inside of your opponent's left arm (near his hand).
3. As your left hand follows through (cocking palm up near your right hip), position your right hand in the front of and to the left of, your solar plexus in a check. Immediately execute a right thrusting sweep kick to the shin of your attacker's left leg while continuing to check with your right hand, should your opponent wish to reactivate his left arm.
4. Continue the flow of your action by delivering a left knife-edge kick to the inside of your opponent's right knee, a left side chicken kick. Simultaneous with your left kick, execute a left outward back knuckle strike to your opponent's left temple. Your right hand should continue to check.
SET 34: SHIELD AND MACE (Right Step-Through Punch)
1. From the point of contact of your previous strikes, have your left foot step toward 9 o'clock into a left transitional neutral bow, facing 9 o'clock. Immediately pivot to your right into a horse stance and deliver a right vertical outward block to the outside of your opponent's right arm. This is done while simultaneously delivering a left straight punch to your attacker's right lower ribcage.
2. Pivot to your left and drop into a left close kneel as you strike down with a right hammerfist to the top of your attacker's right kidney, driving down to the pelvic area. Your left hand is now "Bracing Angle Check" at your attacker's right elbow.
3. Circle your left hand clockwise and pin your opponent's right arm down to his own body as your right hand circles counterclockwise striking your opponent's face and eyes with a right looping inward horizontal heel palm claw.
4. Continue the flow of the counterclockwise circle of your right hand and have it continue down and along the back of your attacker's body and right leg to strike the back of your opponent's right knee.
5. Without raising your body, follow up with a right knife-edge kick to the back of your opponent's left knee.
SET 35: SHIELD AND MACE (Left Step-Through Punch)
1. From the point of contact of your previous kick, have your right foot step toward 3 o'clock into a right transitional neutral bow, facing 3 o'clock. Immediately pivot to your left into a horse stance and deliver a left vertical outward block to the outside of your attacker's left arm. This is done while simultaneously delivering a right straight punch to your opponent's left lower ribcage.
2. Pivot to your right and drop into a right close kneel as your strike down with a left hammerfist to the top of your attacker's left kidney, driving down to the pelvic area. Your right hand is now a "Bracing Angle Check" at your opponent's left elbow.
3. Circle your right hand clockwise and pin your attacker's left arm down to his own body as your left hand circles counterclockwise striking your opponent's face and eyes with a left looping inward horizontal heel palm claw.
4. Continue the flow of the counterclockwise circle of your left hand and have it contour down and along the back of your attacker's body and left leg to strike the back of your attacker's left knee with your left handsword. The action is to buckle your opponent's left leg. Have your right hand circle clockwise and check just below your opponent's left knee.
5. Without raising your body, follow up with a left knife-edge kick to the back of your opponent's right knee.
SET 36: FIVE SWORDS (Right Step-Through Kick and Roundhouse Punch)
1. From the "Point of Contact" of your left kick, have your left foot plant toward 9 o'clock into a horsestance, facing 12 o'clock. As you plant, have both of your hands cock to your right hip (right hand as a handsword, palm up and your left hand as a handsword, palm down with your fingers pointing toward 3 o'clock).
2. Have your right foot step forward into a right neutral bow, facing 12 o'clock. In the process execute a left outside downward parry to the inside of your opponent's right kicking leg. Simultaneously execute a right inward block (done as a handsword) to the inside of your opponent's right punch.
3. Immediately strike to the right side of your opponent's neck with a right outward handsword.
4. Pivot into a right forward bow, facing 12 o'clock, as you execute a left five finger thrust (palm down) to your attacker's eyes while your right hand cocks to your right hip, fist clenched and palm up.
5. Having caused your attacker's head to move away from you will cause his midsection to jut forward. Take advantage of this anticipated response by pivoting into a right neutral bow, as you strike with a right upward thrust to your attacker's stomach. In the process your left hand becomes a cocking check, that is guarding horizontally, palm down near your right biceps.
6. With your attacker now bending over, immediately have your left foot slide counterclockwise toward 4:30, into a right forward bow (while now facing 10:30), as your left outward handsword strikes to the left side of your opponent's neck Your right hand acts as a check against any potential danger from your opponent's left arm.
7. Without hesitation and while pivoting into a right neutral bow, execute a right inward handsword to the back of your attacker's neck. Your left hand should be checking low.
SET 37: FIVE SWORDS (Left Step-Through Kick and Roundhouse Punch)
1. Have your right foot step toward 9 o'clock, as you immediately pivot into a right transitional rotating twist. In the process, execute a right outside downward parry to the inside of your opponent's kicking leg. Immediately have your left foot step forward into a left neutral bow, facing 12 o'clock. Simultaneously execute a left inward block (done as a handsword) to the inside of your opponent's left punch.
2. Immediately strike to the left side of your attacker's neck with a left outward handsword.
3. Pivot into a left forward bow, facing 12 o'clock, as you execute a right five finger thrust (palm down) to your opponent's eyes while your left hand cocks to your left hip, fist clenched and palm up.
4. Having caused your opponent's head to move away from you will cause his midsection to jut forward. Take advantage of this anticipated response by pivoting into a left neutral bow, as you strike with a left upward thrust to your attacker's stomach. In the process your right hand becomes a cocking check that in guarding horizontally, palm down near your left biceps.
5. With your opponent now bending over, immediately have your right foot slide counterclockwise (toward 4:30) into a left forward bow (while now facing 10:30), as your right outward handsword strikes to the right side of your attacker's neck. Your left hand acts as a check against any potential danger from your opponent's right arm.
6. Without hesitation and while pivoting into a left neutral bow, execute a left inward handsword to the back of your attacker's neck. Your right hand in an interim hook around the right side of your opponent's neck. Your right hand should be checking low.
SET 38: TWIRLING HAMMERS (Left Step-Through Punch)
1. While standing in a left neutral bow, your opponent executes a left step through punch. Immediately shift your left foot slightly to your right (toward 3 o'clock) into a left front twist stance as you execute a left extended outward block to the outside of your attacker's left arm (at or above your opponent's left elbow). Your right hand checks near your solar plexus.
2. Without loss of momentum, have your right foot step forward into a right neutral bow (facing 12 o'clock) as your execute a right looping overhead back knuckle strike to your opponent's right mastoid, while maintaining your left extended outward block.
3. Continue the looping action of your right hand and convert it into a right pressing check at your opponent's left lower ribcage.
4. Without any loss of motion, convert your left elbow strike into an upward hooking wrist check (waiter's hand). Simultaneously pivot into a right neutral bow as you now loop (clockwise) a right inward hammerfist strike, diagonally and down, to your attacker's right kidney.
SET 39: TWIRLING HAMMERS (Right Step-Through Punch)
1. While standing in a right neutral bow, your opponent executes a right step through punch. Immediately shift your right foot slightly to your left (toward 9 o'clock) into a right front twist stance as you execute a right extended outward block to the outside of your attacker's right arm (at or above your opponent's right elbow). Your left hand checks near your solar plexus.
2. Without loss of momentum, have your left foot step forward into a left neutral bow (facing 12 o'clock) as your execute a left looping overhead back knuckle strike to your opponent's left mastoid, while maintaining your right extended outward block.
3. Continue the looping action of your right hand and convert it into a left pressing check at your opponent's right elbow. Simultaneously pivot into a left forward bow and deliver a right inward horizontal elbow strike to your opponent's right ribcage.
4. Without loss of motion convert your right elbow strike into an upward hooking wrist check (waiter's hand). Simultaneously pivot into a left neutral bow as you now loop (clockwise) a left inward hammerfist strike, diagonally and down, to your attacker's left kidney.
CLOSING:
1. Execute a left front crossover toward 4:30. During the cover step have your right clenched fist, which is covered by your left open hand cock near your right side.
2. To complete the crossover hop onto your right foot into a right one-leg stance, now having your right and left handscock near your right ear.
3. Have your left foot plant toward 9 o'clock into a meditative horse facing 12 o'clock.




Form 4 - KenpoNet
SET 1: PROTECTING FANS (Left & Right Punch Combination)
1. Have your left foot step forward toward 10:30 into a left neutral bow, as you deliver a left inward horizontal heel palm parry to the inside of your attacker's left punch. Have your right hand cock at your right hip (hand open and palm up).
2. As your attacker delivers a right punch, pivot into a left forward bow. While pivoting, execute a right extended outward block (done as a handsword) to the outside of your attacker's right arm. Your left hand cocks to your left hip (hand open and palm up).
3. Immediately pivot to your right at the waist, as you execute a left horizontal finger thrust to your attacker's eyes. Simultaneously deliver a right front snap kick to your attacker's groin, as your right hand grabs his right arm (sliding to the wrist) pull it diagonally down past you right hip. In the form, your right hand returns to your right hip (hand open and palm up).
ISOLATION
4. Plant your right foot toward 3 o'clock into a horse stance, facing 12 o'clock. As you plant, deliver a right inward elbow strike (hand open and palm down) to your attacker's sternum or head depending upon circumstances. Simultaneously execute a left back elbow strike (hand open and palm up) behind you.
5. Deliver a left straight finger thrust crossing over your right shoulder to eye-level as you simultaneously execute a right back elbow (hand open and palm up) behind you.
6. Simultaneously deliver a right straight finger thrust to 12 o'clock to eye-level as you execute a left downward handsword behind you.
7. Execute a left outward block as you simultaneously execute a right downward hammerfist behind you.
8. Execute a right outward block as you simultaneously execute a left snapping inward block (This motion is the same break as in Glancing Salute. Both arms should end in matching positions.)
9. Simultaneously execute two vertical outward snapping back knuckle strikes (left fist to 9 o'clock and right fist to 3 o'clock).
10. Immediately curve both of your shoulders forward and in, as both of your strikes convert into two low uppercuts crossing in front of your mid-section (left over right). Your right fist strikes to 9 o'clock while your left fist strikes to 3 o'clock.
11. Without hesitation continue circling both of your fists and convert them into two outward overhead claws.
12. While still continuing the circles, convert your overhead claws into two slaps alongside of your legs while simultaneously sliding your right foot to your left foot thus concluding this move in an attention stance. (When slapping the sides of your thighs have both of your hands open and commence both slaps by first striking with the heel of your palms before concluding with the fingers.)
SET 2: PROTECTING FANS (Right & Left Punch Combination)
1. Have your right foot step forward toward 1:30 into a right neutral bow, as you deliver a right inward horizontal heel palm parry to the inside of your attacker's right punch. Have your left hand cock at your left hip (hand open and palm up).
2. As your attacker delivers a left punch, pivot into a right forward bow. While pivoting, execute a left extended outward block (done as a handsword) to the outside of your attacker's left arm. Your right hand cocks to your right hip (hand open and palm up).
3. Immediately pivot to your left at the waist, as you execute a right horizontal finger thrust to your attacker's eyes. Simultaneously deliver a left front snap kick to his groin, as your left hand grabs his left arm (sliding to the wrist) pulling it diagonally down past your left hip. In the form, your left hand returns to your left hip (hand open and palm up).
ISOLATION
4. Plant your left foot toward 9 o'clock into a horse stance, facing 12 o'clock. As you plant, deliver a left inward elbow strike to your attacker's sternum or head depending upon the circumstances. Simultaneously execute a right back elbow strike (hand open and palm up) behind you.
5. Deliver a right straight finger thrust crossing over the left shoulder to eye-level as you simultaneously execute a left back elbow strike (hand open and palm up) behind you.
6. Simultaneously deliver a left straight finger thrust to 12 o'clock at eye-level as you deliver a right downward handsword behind you.
7. Execute a right outward block as you simultaneously execute a left downward hammerfist behind you.
8. Execute a left outward block as you simultaneously deliver a right snapping inward block. (This motion should resemble that of the opening move of Glancing Salute. Both arms should end in matching positions.)
9. Simultaneously execute two vertical outward snapping back knuckle strikes. (left fist to 9 o'clock and right fist to 3 o'clock.)
SET 3: DARTING LEAVES (Right Straight Thrust Punch)
1. From your horse stance facing 12 o'clock, shift your weight to your left leg and drop into a right 45-degree cat stance facing 1:30. Simultaneously deliver a left inward block toward 1:30 blocking to the outside of your attacker's right arm (at the elbow) as your right hand cocks to your right hip, hand open and palm up.
2. Immediately execute a right two-finger spear to the right eye of your attacker. (Be sure to use the back of your left wrist as a guide in threading your two-finger spear.) Simultaneously execute a right front snap kick (toward 1:30) to your attacker's groin.
3. With your hands remaining at their "Point of Contact," have your right foot return to Point of Origin and plant toward 3:00 on line and pivot into a left 45 degree cat stance facing 10:30.
SET 4: DARTING LEAVES (Left Straight Thrust Punch)
1. As you settle into a cat stance, simultaneously execute a right inward block toward 10:30 blocking to the outside of your attacker's left arm (at the elbow) as your left hand cocks to your left hip, hand open and palm up.
2. Immediately execute a left two-finger spear to the left eye of your attacker. (Be sure to use the back of your right wrist as a guide in threading your two-finger spear.) Simultaneously execute a left front snap kick (toward 10:30) to his groin.
3. With your right hand remaining at its "Point of Contact" as a positional inward block, have your right foot plant toward 3:00 on line with your left foot into a transitional horse stance, facing 12 o'clock. Have your left hand re-cock at your left hip, fist clenched, palm up.
4. As you plant, you want to reassert your inward block by pulling back a little and blocking again.
SET 5: UNFURLING CRANE (Right and Left Punch Combination)
1. Have your right foot slide back toward 4:30 into a left neutral bow facing 10:30 as you execute a left outward block simultaneously with a right downward block.
2. Step-drag forward towards 10:30 while executing a right outward block simultaneous with a left downward hammerfist to your attacker's groin.
3. Pivot into a left forward bow facing 10:30 as you execute a right inward overhead claw (eyebrow level) to your attacker's face. Pivot back to a neutral bow as you execute a left rolling vertical back knuckle strike to your attacker's face.
SET 6: UNFURLING CRANE (Left and Right Punch Combination)
1. Have your left foot slide back toward 7:30 into a right neutral bow, facing 1:30, as you execute a right outward block simultaneous with a left downward block.
2. Step-drag toward 1:30 while executing a left outward block simultaneous with a right downward hammerfist to your attacker's groin.
3. Pivot into a right forward bow facing 1:30, as you execute a left inward overhead claw (eyebrow level) to your attacker's face. Pivot back to a neutral bow as you execute a right rolling vertical back knuckle strike to your attacker's face.
SET 7: DESTRUCTIVE KNEEL (Right Step-Through Punch)
1. As a punch comes at you, pull your right foot back into a cat stance as you execute a right outward parry to the outside of your attacker's punch. Grab your attacker's wrist and step your right foot to 6 o'clock and step-drag deep into a right close kneel as you execute a left palm strike to the back of your attacker's elbow.
2. Push drag to 12 o'clock into a left close kneel stance as you execute a right inward horizontal claw to your attacker's face and a left outward back knuckle strike to your attacker's ribs.
3. Pivot clockwise into a right close kneel as you execute a right outward back knuckle strike to your attacker's lower spine with a left vertical punch to your attacker's upper spine.
SET 8: DESTRUCTIVE KNEEL (Left Step-Through Punch)
1. As a punch from 12 o'clock comes at you, step your left foot to 6 o'clock as you execute a left outward parry to the outside of your attacker's punch. Step-drag deep into a left close kneel as you execute a right palm strike to the back of your attacker's elbow.
2. Push drag to 12 o'clock into a right close kneel stance as you execute a left inward horizontal claw to your attacker's face and a right outward back knuckle strike to your attacker's ribs.
3. Pivot counterclockwise into a left close kneel as you execute a left outward back knuckle strike to your attacker's lower spine with a right vertical punch to your attacker's upper spine.
SET 9: FLASHING WINGS (Right Step-Through Punch)
1. From your previous move, execute a right, front, rotating twist stance by having your right foot move slightly toward 10:30 and turning clockwise while delivering a right upward block. (This block makes contact under and outside of your attacker's right arm.)
2. From your transitory right front rotating twist stance, have your left foot step toward 12 o'clock into a left neutral bow while simultaneously executing a left inward block to the outside of your attacker's right arm to break the arm.
3. Step drag and pivot into a left forward bow as you execute a right inward elbow strike to your attacker's right lower ribcage, which follows through after making contact and by-passes your attacker's ribs. Your left hand slides and checks your attacker's right arm just below the shoulder during the course of your elbow strike.
4. Pivot clockwise into a horse stance as you execute a right outward elbow with a heel palm claw across your attacker's face (making sure that your left forearm is a sliding check as it travels up the right arm of your attacker).
5. Push drag to 6 o'clock, into a left reverse wide kneel to 6 o'clock but looking to 12 o'clock as you execute a right outward handsword to the back of your attacker's neck followed by a left inward handsword that strikes the back of your attacker's neck.
6. Pivot counterclockwise into a left close kneel stance as your left hand slides down and past your attacker's right shoulder to check and pin his right arm to his body. Simultaneous with this action execute a right upward thrusting handsword (palm up) to your attacker's throat.
SET 10: FLASHING WINGS (Left Step-Through Punch)
1. From your previous move, execute a left, front, rotating twist stance by having your left foot move slightly toward 1:30 and turning counterclockwise while delivering a left upward block. (This block makes contact under and outside of your attacker's left arm.)
2. From your transitory left, front, rotating twist stance, have your right foot step toward 1:00 into a right neutral bow while simultaneously executing a right inward block to the outside of your attacker's left arm. (This block should break your attacker's arm.)
3. Step drag and pivot into a right forward bow as you deliver a left inward elbow strike to your attacker's left lower ribcage which follows through after making contact and by-passes your attacker's ribs. (Your right hand slides and checks your attacker's left arm just below the shoulder during the course of your elbow strike.)
4. Pivot counterclockwise into a horse stance as your execute a left outward elbow strike to your attacker's left kidney.
5. Push drag to 6 o'clock, into a right reverse wide kneel to 6 o'clock but looking to 12 o'clock as you execute a left outward handsword to the back of your attacker's neck followed by a right inward handsword that strikes the back of your attacker's neck.
6. Pivot clockwise into a right close kneel stance as your right hand slides down and past your attacker's left shoulder to check and pin his left arm to his body. Simultaneously execute a left upward thrusting handsword (palm up) to your attacker's throat.
SET 11: GATHERING CLOUDS (Right Punch)
1. From your previous move, have your left foot slide toward 6 o'clock into a horse stance, facing 9 o'clock. As you slide your left foot, execute a left inward parry to the outside of your attacker's right arm as you simultaneously execute a right inward vertical middle-knuckle rake to and through your attacker's right ribcage. (Your hands have to come uncrossed to do this move, thus they have to travel much faster than your foot.)
2. Immediately reverse the motion of your right hand and execute a right outward handsword to the right lower ribcage of your attacker. (Your left hand is still checking your attacker's right arm.)
3. Step forward with your right foot into a right neutral bow, facing 9 o'clock, planting your right foot to the inside of your attacker's right foot and buckling his right knee with your right knee. (You are on and over the "Line of Entry".) As you settle into your right neutral bow, deliver a right inward elbow strike to the front of your attacker's right lower ribcage. Your left hand is still bracing up against your attacker's right elbow. (In the form, this elbow strike and check will appear as an elbow sandwich.
SET 12: GATHERING CLOUDS (Left Punch)
1. Have your left foot step behind your right foot (toward 12 o'clock) into a transitional twist stance. Without hesitation have your right foot step toward 6 o'clock, as you pivot on your left foot into a horse stance, facing 3 o'clock. As you maneuver, execute a right inward parry to the outside of your attacker's left arm as you simultaneously execute a left inward vertical middle-knuckle rake to and through your attacker's left ribcage.
2. Immediately reverse the motion of your left hand and execute a left outward handsword to the left lower ribcage of your attacker. (Your right hand is still checking your attacker's left arm.) 3. Step forward with your left foot into a left neutral bow, facing 3 o'clock, planting your left foot to the inside of your attacker's left foot and buckling his left knee with your left knee. (You are on and over the "Line of Entry.") As you settle into your left neutral bow, deliver a left inward elbow strike to the front of your attacker's left lower ribcage. Your right hand is still bracing up against your attacker's left lower ribcage. Your right hand is still bracing up against your attacker's left elbow. (In the form, this elbow strike and check will appear as an elbow sandwich.)
SET 13: CIRCLES OF PROTECTION (Right Step-Through Overhead Punch)
1. From your previous position, have your left foot slide back to your right foot into a left transitional cat stance facing 10:30 as you simultaneously cock your right horizontal forearm (hiding it from the view of your attacker).
2. Immediately have your left foot step toward 10:30 into a left forward bow as you simultaneously execute a right upward parry under and outside of your attacker's right punch (above the elbow). (First meet the force and then ride it.)
3. Shift to your right into a left neutral bow as you deliver a left upward ripping claw to your attacker's face (under his right arm). Your right open hand is high to the right side of your face momentarily checking under and slightly outside of your attacker's right arm.
4. Continue circling your left hand counterclockwise and force your attacker's right arm down to the right side of his body. Simultaneously continue the clockwise circle of your right hand and execute a right underhand claw to your attacker's groin. (At this moment, your left hand should be on top of your right forearm prior to exploding into the next move.)
5. Without hesitation, push drag forward as you execute a left outward backfist strike
to your attacker's face. During this action, your right hand grabs and pulls your attacker's testicles. Be sure that your left leg is positioned properly as a check to protect your groin. (Be sure that your backfist strike snaps back toward your right forearm, which is still in the position of an underhand claw.)
SET 14: CIRCLES OF PROTECTION (Left Step-Through Overhead Punch)
1. From your previous move, execute a left front crossover toward 4:30. During your cover step, cock your left forearm under your right forearm, both horizontally.
2. Complete your front crossover toward 4:30, stepping out into a right forward bow stance as you simultaneously execute a left upward parry under and outside of your attacker's left punch (above the elbow). (First meet the force and then ride it.)
3. Shift to your left into a right neutral bow as you deliver a right upward ripping claw to your attacker's face (under his left arm). Your left open hand is high to the left side of your face momentarily checking under and slightly outside of your attacker's left arm.
4. Continue circling your right hand counterclockwise and force your attacker's left arm down to the left side of his body. Simultaneously continue the clockwise circle of your left hand and execute a left underhand claw to your attacker's groin. (At this moment your right hand should be on top of your left forearm prior to exploding into the next move.)
5. Without hesitation, push drag forward as you execute a right outward backfist strike to your attacker's face. During this action, your left hand grabs and pulls your attacker's testicles. (Be sure that your right leg is positioned properly as a check to protect your groin.)
SET 15: DANCE OF DARKNESS (Right Kick & Right Punch Combination)
1. Step your right foot behind your left foot toward 1:30 into a left front twist stance, facing 7:30. As you drop back into your twist stance, execute a right outward downward parry (open hand) to the outside of your attacker's right leg. Have your left hand check at your solar plexus.
2. As your attacker follows through with a right punch toward your head. Execute a left inward parry as you step forward with your right foot toward 7:30 into a right neutral bow to the outside of your attacker's right leg, as you execute a double parry to the outside of his right arm (left inward parry at the wrist or forearm, followed by a right outward parry at or above the elbow).
3. Have your left foot step to 7:30 into a transitory left neutral bow with your hands cocked right over left at your left hip. Pivot clockwise into a right close kneel facing 10:30 as you execute a right outward backfist to your attacker's kidney with a left vertical punch to your attacker's upper spine. [Your right hand is on the bottom to act as an immediate check, if necessary.]
4. Immediately have your left hand grab your attacker's right shoulder. As you firmly pull down on your attacker's right shoulder to control his "Height Zones," simultaneously thrust a right vertical back knuckle strike to the base of your attacker's skull.
5. Drop your right punching hand into a small counterclockwise loop and execute a right two-finger hook to your attacker's left eye. Your left hand should be checking on top of, or near, his right shoulder. (The loop that your right hand makes can check down your attacker's right arm for a moment before striking.)
6. Execute a left front crossover sweep to 1:30 to your attacker's right leg. Utilizing the principle of "Object Obscurity," circle your left hand around and under your right arm so that it tracks along the outside of your right arm to strike as a left two-finger spear to your attacker's left eye. This spear is executed a beat after your left foot plants from the crossover sweep. (Your right hand should now be checking.)
SET 16: DANCE OF DARKNESS (Left Kick & Left Punch Combination)
1. From the final position of your last technique, unwind into a left neutral bow facing 1:30 with both of your hands up in a guarding position.
2. Have your left foot step back of your right foot toward 7:30 into a right front twist stance facing 1:30 as you execute a left outside downward parry (open hand) to the outside of your attacker's left leg. Have your right hand check at your solar plexus.
3. As your attacker follows through with a left punch toward your head execute a right inward parry. Step forward with your left foot to 1:30 into a left neutral bow to the outside of your attacker's left leg as you execute a right inward parry at the wrist or forearm followed by a left outward parry at or above the elbow.
4. Have your right foot step to 1:30 into a right neutral bow with your hands cocked left over right at your right hip. Pivot counterclockwise into a left close kneel facing 7:30 as you execute a left outward backfist strike to the kidney with a right vertical punch to your attacker's upper spine. [Your left hand is on the bottom to act as an immediate check if necessary.]
5. Immediately have your right hand grab your attacker's left shoulder. As you firmly pull down on your attacker's left shoulder to control his "Height Zones," simultaneously thrust a left vertical back knuckle strike to the base of your attacker's skull.
6. Drop your left punching hand into a small clockwise loop and execute a left two-finger hook to your attacker's right eye. Your right hand should be checking on top of, or near, his left shoulder. (The loop can check down on the attacker's arm for a moment before striking.)
7. Execute a right front crossover sweep to 7:30 to your attacker's left leg. Utilizing the principle of "Object Obscurity," circle your right checking hand around and under your left arm so that it tracks along the outside of your left arm to strike as a right two-finger spear to your attacker's right eye. This spear is executed at the moment your right foot plants from the crossover sweep. (Your left hand should now be checking.)
SET 17: THUNDERING HAMMERS (Right Step-Through Punch)
1. Continuing your motion, step your left foot out toward 9 o'clock in a left neutral bow, as you execute a left inward block to the outside of your attacker's right arm. Your right arm hangs naturally at your side.
2. Push-drag forward toward 9 o'clock as you drop into a left wide kneel stance as you strike horizontally across your attacker's stomach with a right inward horizontal forearm while cocking your left fist high.
3. Pivot clockwise as you drop lower into a right close kneel stance facing 1:30 as you strike to your attacker's left kidney with a left inward overhead hammerfist as your right checks at your attacker's right shoulder.
4. Pivot counterclockwise into a left wide kneel stance as your left hands checks your attacker's right shoulder and your right hand executes a right inward overhead hammerfist strike to the back of your attacker's neck.
5. Step your left foot to 4:30 into a right neutral bow facing 10:30 as you execute a right downward backfist strike to your attacker's right temple. As you settle into your right neutral bow, reverse the motion of your right hand and convert it into a right upward lifting stiff-arm heel palm strike to your attacker's face. Simultaneous with your heel palm strike, have your left hand check your attacker's right shoulder down.
SET 18: THUNDERING HAMMERS (Left Step-Through Punch)
1. Immediately pivot counterclockwise into a left rotating twist stance, facing 3 o'clock. As you pivot execute a right upward block and a left backfist to your previous attacker.
2. Step your right foot out toward 3 o'clock into a right neutral bow as you execute a right inward block to the outside of your attacker's left arm. Your left arm hangs naturally at your side. Be sure to check your attacker's left leg with your right leg.
3. Push-drag forward towards 3:00 as you drop into a right wide kneel stanceas you strike horizontally across your attacker's stomach with a left inward horizontal forearm strike while cocking your right fist high.
4. Pivot counterclockwise as you drop lower into a left close kneel stance facing 7:30 as you strike to your attacker's right kidney with a right inward overhead hammerfist as your left hand checks your attacker's left shoulder.
5. Pivot clockwise into a right wide kneel stance as your right hand checks at your attacker's leftshoulder and your left hand executes a left inward overhead hammerfist strike to the back of your attacker's neck.
6. Step your left foot to 7:30 into a left neutral bow, facing 1:30 as you execute a left downward backfist strike to your attacker's left temple. As you settle into your left neutral bow, reverse the motion of your left hand and convert it into a left upward lifting stiff-arm heel palm strike to your attacker's face. Simultaneous with your heel palm strike, have your right hand check your attacker's left shoulder down.
SET 19: UNWINDING PENDULUM (Right Kick & Right Punch Combination)
1. Step your right foot back to 1:30 into a left front twist stance, facing 7:30. Simultaneous with your twist stance, execute a right downward block to the outside of your attacker's right leg. Simultaneous with this block, have your left hand cock slightly above your solar plexus in preparation for a left inward block.
2. As your attacker follows up with a right punch, pivot clockwise into a left neutral bow facing 7:30 as you execute a left inward block to the outside of your attacker's right arm. Have your right arm hang naturally along your right hip and thigh during this maneuver. (This action, combined with the previous block, should result in turning your attacker so that his back faces you.)
3. Immediately execute a right front crossover sweeping kick to the back of your attacker's left knee. (This should buckle as well as force your attacker's left leg to spread apart from his right leg.)
4. Have your right foot plant forward into a right front twist stance as you execute a right underhand crane strike to your attacker's groin from the rear. As you strike have your left hand horizontally check your attacker's arms at his elbows.
SET 20: UNWINDING PENDULUM (Left Kick & Left Punch Combination)
1. Step your left foot back to 10:30 into a right front twist stance, facing 4:30. As you drop back into your twist stance, execute a left downward block to the outside of your attacker's left leg. Simultaneous with this block, have your right hand cock slightly above your solar plexus in preparation for a right inward block. (This should turn your attacker slightly to his right.)
2. As your attacker follows up with a left punch, pivot counterclockwise into a right neutral bow facing 4:30 as you execute a right inward block to the outside of your attacker's left arm. Have your left arm hang naturally along your left hip and thigh during this maneuver. (This action, combined with the previous block, should result in turning your attacker so that his back faces you.)
3. Immediately execute a left front crossover sweeping kick to the back of your attacker's right knee. (This should buckle as well as force your attacker's right leg to spread apart from his left leg.)
4. Have your left foot plant forward into a left front twist stance as you execute a left underhand crane strike to your attacker's groin from the rear. As you strike have your right hand horizontally check your attacker's arms at his elbows.
SET 21: REVERSING CIRCLES (Left Roundhouse Kick & Left Punch Combination)
1. Step your right foot step out to 7:30 into a right neutral bow, as you execute a universal block (right downward with a left inward block) to the inside of your attacker's left leg.
2. As your attacker plants his left foot and attempts to punch your head with his left hand, pivot into a right forward bow, facing 7:30, while executing a right upward block under, as well as inside of, your attacker's left arm. Simultaneous with right upward block, deliver a left thrusting heel palm (finger pointing toward 10:30) to his left floating ribs.
3. Pivot into a right neutral bow as your reverse the motion of your left hand and convert it into a left upward block under your attacker's left arm. Simultaneous with this action, reverse the motion of your right arm and convert it into a right thrusting heel palm strike (fingers pointing toward 4:30) to his right floating ribs.
SET 22: REVERSING CIRCLES (Right Roundhouse Kick & Right Punch Combination)
1. Step your left foot to your right foot and then step out toward 1:30 into a left neutral bow, as your execute a universal block (left downward with a right inward block) to the inside of your attacker's right leg.
2. As your attacker plants his right foot and attempts to punch your head with his right hand, pivot into a left forward bow, facing 4:30, while executing a left upward block under, as well as inside of, your attacker's right arm. Simultaneous with your left upward block, deliver a right thrusting heel palm (fingers pointing toward 1:30) to his right floating ribs.
3. Pivot into a left neutral bow as you reverse the motion of your right hand and convert it into a right upward block under your attacker's right arm. Simultaneous with this action reverse the motion of your left arm and convert it into a left thrusting heel palm strike (fingers pointing toward 7:30) to his right floating ribs.
SET 23: SNAKING TALON (Two-Hand Push)
1. Push drag to 1:30 into a right 45 degree cat stance as you have your left hand check near the right side of your face, fingers pointing up ("Corresponding Angle" to your right cheek bone). Simultaneous with this check, position your left handsword above your left knee, palm facing 7:30, and fingers pointing down ("Corresponding Angle" to your left bent leg).
2. Have your right hand loop a figure eight (following a path and not a line). Begin with a right inward handsword on the outside and top of your attacker's right arm. Flow into a right extended outward handsword on the outside of your attacker's right arm. (Both actions are to diagonally check your attacker's "Height and Width Zones" by conveniently criss-crossing your attacker's arms diagonally and down.) During this action your right hand continues to check the side of your face.
3. While still within the flow of action, have your left hand pull your attacker's left arm toward you (down and to your left), as you deliver a right front snap kick to your attacker's groin.
SET 24: SNAKING TALON (Two-Hand Push)
1. Push drag to 10:30 into a left 45-degree cat stance facing 4:30 as you have your right hand check near the left side of your face, fingers pointing up ("Corresponding Angle" to your right cheek bone). Simultaneous with this check, position your left handsword above your left knee, palm facing 7:30, and fingers pointing down ("Corresponding Angle" to your left bent leg).
2. Have your left hand loop a figure eight (following a path and not a line). Begin with a left inward handsword on the outside and top of your attacker's right arm. Flow into a left extended outward handsword on the outside of your attacker's left arm. (Both actions are to diagonally check you attacker's "Height and Width Zones" by conveniently criss-crossing your attacker's arms diagonally and down.) During this action your right hand continues to check the side of your face.
3. While still within the flow of action have your left hand pull your attacker's left arm toward you (down and to your left), as you deliver a left front snapping ball kick to your attacker's groin.
SET 25: CIRCLING FANS (Left/Right Punch Combination)
1. From your previous move, plant your left foot back in line into a horse stance facing 6 o'clock. As you plant, cock your left hand on your left hip palm up and open.
2. As your attacker attacks from your right flank, turn to your right into a right 45-degree cat stance, facing 9 o'clock. As you turn, redirect your attacker's left punch by executing a right push-down block, and then as you settle into your cat stance, execute a left push-down to the outside of your attacker's right punch. Simultaneous with your left block, have your right hand cock to your right hip, fist clenched and palm up.
3. Execute a right front snap kick to your attacker's groin.
4. Plant your right foot toward 9 o'clock into a horse stance as you execute a right thrusting vertical back knuckle strike to your attacker's face.
SET 26: CIRCLING FANS (Right/Left Punch Combination)
1. An attacker comes at you from your left flank. Pull your left foot into a left 45-degree cat stance facing 3 o'clock. As you turn, redirect your attacker's right punch by executing a left push-down block, and then as you settle into your cat stance, execute a right pushdown block to the outside of your attacker's left punch. Simultaneous with your right block, have your left hand cock to your left hip, fist clenched and palm up.
2. Execute a left front snap kick to your attacker's groin.
3. Plant your left foot toward 3 o'clock into a horse stance as you execute a left thrusting vertical back knuckle strike to your attacker's face.
SET 27: CIRCLING WINDMILLS (Isolation)
1. From your previous move, turn your upper body to 6 o'clock into a horse stance. Execute a combination right upward block with a left heel palm strike (with your fingers facing in) to your attacker's solar plexus.
2. While still in a horse stance, execute a left upward blockwith a right inward hammerfist strike to mid-level.
3. Execute a right upward block with a left inward hammerfist to mid-level.
4. Execute a right inward hammerfist at head level as you chamber your left hand.
5. Execute a right outward horizontal finger slice (palm down) to eye-level. Immediately follow up with a right inward horizontal finger slice (palm up) across eye-level, and then with another right outward horizontal finger slice (palm down) across eye-level.
6. Execute a left inward hammerfist to head-level as your right hand cocks near your right hip, in the shape of a crane, palm down.
7. Execute a left outward horizontal finger slice (palm down) to eye-level. Immediately follow up with a left inward horizontal finger slice (palm up) to eye-level, followed by a left outward horizontal finger slice to eye-level.
8. Your left hand now cocks near your left hip, in the shape of a crane, palm down.
9. Execute two two-finger overhead whips to eye-level.
10. Torque your hands, palms in and facing each other, as your now execute two two-finger thrusts to eye-level.
11. Execute two thumb pokes to eye-level.
12. Reverse the motion of your hands, torquing your palms toward you, as you execute two inward little finger eye rakes to eye-level.
13. Execute two thumb pokes to eye-level.
14. Execute two downward heel palm claws (which will take you into the next set).
SET 28: DEFENSIVE CROSS (Right Front Snap Kick)
1. As your attacker kicks with his right foot, step back with your right foot (toward 12 o'clock) as you settle into a left forward bow stance (facing 6 o'clock). Simultaneously execute a solidly braced downward "X" block (right hand over left hand) on top of your attacker's right ankle.
2. Immediately have your left hand convert into the shape of a crane (fingers and palm out) as it hooks inside of, and under, your attacker's right foot. (Have your right hand remain on top of your attacker's right foot to act as a check.) Without disrupting the flow of your hands, guide your attacker's kicking leg diagonally down, and past your left hip.
3. With your attacker's balance disturbed, and his body moving toward you, continue to orbit your hands, convert your right hand into an outward overhead back knuckle strike to the right side of your attacker's face, with your left hand following. As your right hand strikes diagonally through your attacker's face and past your right hip execute a left inward overhead heel palm strike to the right jawbone of your attacker.
4. Grab your attacker's hair with your left hand (your right hand is still positioned past your right hip). While maintaining the hair grab (or your chosen alternative), execute a right front snap kick to your attacker's groin.
5. As your replant your right foot back to its "Point of Origin," simultaneously execute a right upward, lifting stiff-arm back knuckle strike to your attacker's face to sandwich his head between your right back knuckle and left grab.
SET 29: DEFENSIVE CROSS (Left Front Snap Kick)
1. As your attacker kicks with his left foot, step back with your left foot (toward 12 o'clock) as you settle into a right forward bow stance (facing 6 o'clock). Simultaneously execute a solidly braced downward "X" block (left hand over right hand) on top of your attacker's left ankle.
2. Immediately have your right hand convert into the shape of a crane (fingers and palm out) as it hooks inside of, and under, your attacker's left foot. (Have your left hand remain on top of your attacker's left foot to act as a check.) Without disrupting the flow of your hands, guide your attacker's kicking leg diagonally down, and past your right hip.
3. With your attacker's balance disturbed, and his body moving toward you, continue the clockwise direction of your orbiting hands to the right of your body. As you continue to orbit your hands, convert your left hand into an outward overhead back knuckle strike to the left side of your attacker's face, with your right hand following. As your left hand strikes diagonally through your attacker's face and travels past your left, hip execute a right inward overhead palm strike to the left jawbone of your attacker.
4. Grab to your attacker's hair with your right hand, or to the back of his neck (your left hand is still positioned past your left hip). While maintaining the hair grab (or your chosen alternative), execute a left front snap kick to your attacker's groin.
5. As you replant your left foot back to its "Point of Origin," simultaneously execute a left upward, lifting stiff-arm back knuckle strike to your attacker's face to sandwich his head between your left back knuckle and right grab.
SET 30: BOWING TO BUDDHA (Right Front Kick)
1. As your attacker delivers a right round kick, drop down onto your left knee as you simultaneously execute a right inward block to the inside of your attacker's right leg.
2. Shuffle forward (step with the right foot - drag with the left knee) as you execute a right upward elbow strike to your attacker's groin. (Your elbow strike should complete its "Path of Travel" as a positional right upward block with the right clenched palm facing you.) Simultaneous with this block, execute a left upward heel palm strike to his groin.
3. With your left hand still under your attacker's testicles, pull his testicles toward you, as you deliver a right downward back knuckle strike (torquing your fist clockwise) to sandwich his testicles.
SET 31: BOWING TO BUDDHA (Left Front Kick)
1. As your attacker delivers a left round kick, hop-switch onto your right knee as your simultaneously execute a left inward block to the inside of your attacker's left leg.
2. Shuffle forward (step with the left foot - drag with the right knee) as you execute a left upward elbow strike to your attacker's groin. (Your elbow strike should complete its "Path of Travel" as a left upward block with the left clenched palm facing you.) Simultaneous with this block, execute a right upward heel palm strike to his groin.
3. With your right hand still under your attacker's testicles, pull his testicles toward you, as you deliver a left downward back knuckle strike (torquing your fist clockwise) to sandwich his testicles.
SET 32: PRANCE OF THE TIGER (Right Flank - Right Step Through Uppercut Punch)
1. Your attacker attacks from 7:30 with a right step through uppercut punch. Stand up and rise into a left 45 degree cat stance facing 6 o'clock. As you rise into your cat stance, execute a left outside downward, hooking parry to the inside of your attacker's right elbow. Follow this block with a right sweeping inside downward block (palm up) to the inside of your attacker's right arm (near his hand).
2. As your right hand follows through (cocking palm up near your left hip), position your left hand in the front of and to the right of your solar plexus in a check. Immediately execute a left thrusting sweep kick to the shin of your attacker's right leg while continuing to check with your left hand, should your attacker wish to reactivate his right arm.
3. Continue the flow of your action by delivering a right knife-edge kick to the inside of your attacker's left knee (a right side chicken kick). Simultaneous with your right kick, execute a right outward back knuckle strike to your attacker's right temple. Your left hand should continue to check.
SET 33: PRANCE OF THE TIGER (Left Flank - Left Step Through Uppercut Punch)
1. Replant your right foot straight down in front of you into a right 45 degree cat stance, facing 6 o'clock. As you plant into your cat stance, cock your left clenched fist at your left ear (as for an inward block) simultaneous with a right pushdown block.
2. As your attacker comes from 4:30 with a left step through uppercut punch, execute a right outside downward, hooking parry to the inside of your attacker's left elbow. Follow this block with a left sweeping inside downward block (palm up) to the inside of your attacker's left arm (near his hand).
3. As your left hand follows through (cocking palm up near your right hip), position your right hand in the front of and to the left of, your solar plexus in a check. Immediately execute a right thrusting sweep kick to the shin of your attacker's left leg while continuing to check with your right hand, should your attacker wish to reactivate his left arm.
4. Continue the flow of your action by delivering a left knife-edge kick to the inside of your attacker's right knee (a left side chicken kick). Simultaneous with your left kick, execute a left outward back knuckle strike to your attacker's left temple. Your right hand should continue to check.
SET 34: SHIELD AND MACE (Right Step-Through Punch)
1. From the point of contact of your previous strikes, have your left foot step 7:30 into a left transitional neutral bow, facing 9 o'clock. Immediately pivot to your right into a horse stance and deliver a right vertical outward block to the outside of your attacker's right arm. This is done while simultaneously delivering a left straight punch to your attacker's right lower ribcage.
2. Pivot to your left and drop into a left close kneel as you strike down with a right hammerfist to the top of your attacker's right kidney, driving down to the pelvic area. Your left hand is now "Bracing Angle Check" at your attacker's right elbow.
3. Circle your left hand clockwise and pin your attacker's right arm down to his own body as your right hand circles counterclockwise striking your attacker's face and eyes with a right looping inward horizontal claw.
4. Continue the flow of the counterclockwise circle of your right hand and have it continue down and along the back of your attacker's body and right leg to strike the back of your attacker's right knee.
5. Without raising your body, follow up with a right knife-edge kick to the back of your attacker's left knee.
SET 35: SHIELD AND MACE (Left Step-Through Punch)
1. From the point of contact of your previous kick, have your right foot step toward 4:30 into a right transitional neutral bow, facing 3 o'clock. Immediately pivot to your left into a horse stance and deliver a left vertical outward block to the outside of your attacker's left arm. This is done while simultaneously delivering a right straight punch to your attacker's left lower ribcage.
2. Pivot to your right and drop into a right close kneel as your strike down with a left hammerfist to the top of your attacker's left kidney, driving down to the pelvic area. Your right hand is now a "Bracing Angle Check" at your attacker's left elbow.
3. Circle your right hand clockwise and pin your attacker's left arm down to his own body as your left hand circles counterclockwise striking your attacker's face and eyes with a left looping inward horizontal claw.
4. Continue the flow of the counterclockwise circle of your left hand and have it contour down and along the back of your attacker's body and left leg to strike the back of your attacker's left knee with your left handsword. The action is to buckle your attacker's left leg. Have your right hand circle clockwise and check just below your attacker's left knee.
5. Without raising your body, follow up with a left knife-edge kick to the back of your attacker's right knee.
SET 36: FIVE SWORDS (Right Step-Through Kick and Roundhouse Punch)
1. From the "Point of Contact" of your left kick, have your left foot plant toward 9 o'clock into a horse stance, facing 12 o'clock. As you plant, have both of your hands cock to your right hip (right hand as a handsword, palm up and your left hand as a handsword, palm down with your fingers pointing toward 3 o'clock).
2. Have your right foot step to 12 o'clock into a right neutral bow, facing 12 o'clock. In the process, execute a left outside downward parry to the inside of your attacker's right kicking leg. Simultaneously execute a right inward block (done as a handsword) to the inside of your attacker's right punch.
3. Immediately strike to the right side of your attacker's neck with a right outward handsword.
4. Pivot into a right forward bow, facing 12 o'clock, as you execute a left five finger thrust (palm down) to your attacker's eyes while your right hand cocks to your right hip, fist clenched and palm up.
5. Having caused your attacker's head to move away from you will cause his midsection to jut forward. Take advantage of this anticipated response by pivoting into a right neutral bow, as you strike with a right upward thrust to your attacker's stomach. In the process your left hand becomes a cocking check, that is guarding horizontally, palm down near your right biceps.
6. With your attacker now bending over, immediately have your left foot slide counterclockwise toward 4:30, into a right forward bow (while now facing 10:30), as your left outward handsword strikes to the left side of your attacker's neck Your right hand acts as a check against any potential danger from your attacker's left arm.
7. Without hesitation and while pivoting into a right neutral bow, execute a right inward handsword to the back of your attacker's neck. Your left hand should be checking low.
SET 37: FIVE SWORDS (Left Step-Through Kick and Roundhouse Punch)
1. Step your left foot to 12 o'clock as you execute a right outward downward parry to the inside of your attacker's leg followed by a right inward block to the inside of your attacker's left punch.
2. Immediately strike to the left side of your attacker's neck with a left outward handsword.
3. Pivot into a left forward bow, facing 12 o'clock, as you execute a right five finger thrust (palm down) to your attacker's eyes while your left hand cocks to your left hip, fist clenched and palm up.
4. Having caused your attacker's head to move away from you will cause his midsection to jut forward. Take advantage of this anticipated response by pivoting into a left neutral bow, as you strike with a left upward thrust to your attacker's stomach. In the process your right hand becomes a cocking check that in guarding horizontally, palm down near your left biceps.
5. With your attacker now bending over, immediately have your right foot slide counterclockwise (toward 4:30) into a left forward bow (while now facing 10:30), as your right outward handsword strikes to the right side of your attacker's neck. Your left hand acts as a check against any potential danger from your attacker's right arm.
6. Without hesitation and while pivoting into a left neutral bow, execute a left inward handsword to the back of your attacker's neck. Your right hand in an interim hook around the right side of your attacker's neck. Your right hand should be checking low.
SET 38: TWIRLING HAMMERS (Left Step-Through Punch)
1. While standing in a left neutral bow, your attacker executes a left step through punch. Immediately shift your left foot slightly to your right (toward 3 o'clock) into a left front twist stance as you execute a left extended outward block to the outside of your attacker's left arm (at or above your attacker's left elbow). Your right hand checks near your solar plexus.
2. Without loss of momentum, have your right foot step forward into a right neutral bow (facing 12 o'clock) as your execute a right looping overhead back knuckle strike to your attacker's right mastoid, while maintaining your left extended outward block.
3. Continue the looping action of your right hand and convert it into a right pressing check at your attacker's left lower ribcage.
4. Without any loss of motion, convert your left elbow strike into an upward hooking wrist check (waiter's hand). Simultaneously pivot into a right neutral bow as you now loop (clockwise) a right inward hammerfist strike, diagonally and down, to your attacker's right kidney.
SET 39: TWIRLING HAMMERS (Right Step-Through Punch)
1. While standing in a right neutral bow, your attacker executes a right step through punch. Immediately shift your right foot slightly to your left (toward 9 o'clock) into a right front twist stance as you execute a right extended outward block to the outside of your attacker's right arm (at or above your attacker's right elbow). Your left hand checks near your solar plexus.
2. Without loss of momentum, have your left foot step forward into a left neutral bow (facing 12 o'clock) as your execute a left looping overhead back knuckle strike to your attacker's left mastoid, while maintaining your right extended outward block.
3. Continue the looping action of your right hand and convert it into a left pressing check at your attacker's right elbow. Simultaneously pivot into a left forward bow and deliver a right inward horizontal elbow strike to your attacker's right ribcage.
4. Without loss of motion convert your right elbow strike into an upward hooking wrist check (waiter's hand). Simultaneously pivot into a left neutral bow as you now loop (clockwise) a left inward hammerfist strike, diagonally and down, to your attacker's left kidney.
CLOSING:
1. Execute a left front crossover toward 4:30. During the cover step have your right clenched fist, which is covered by your left open hand cock near your right side.
2. To complete the crossover hop onto your right foot into a right one-leg stance, now having your right and left hands cock near your right ear.
3. Have your left foot plant toward 9 o'clock into a meditative horse facing 12 o'clock.
4. Come to attention.
5. Complete the formal salutation.
6. Bow.

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